Noncredit Health & Safety NCHLT

2 courses · MiraCosta College · 2026-2027 Catalog

Classes: Fall 2026

NCHLT 11 Spinal Fitness for Lifelong Learners

Hours: Laboratory 4 hours

Course Typically Offered: Fall, Spring, and Summer

This course is designed to optimize strength and flexibility of the back and body. Students learn a variety of exercises and rhythmic movements, including low-impact weight-bearing exercise, resistance work with light weights, static stretches, and relaxation routines.

Offered: Fall 2026 (2 sections)

NCHLT 75 Balance and Mobility

Hours: Laboratory 3 hours

Course Typically Offered: Fall, Spring, and Summer

This course is designed for individuals at moderate risk for fall (e.g., self-identified balance problems, existing fall history, including the ability to stand and ambulate independently). Students must be able to stand and ambulate independently. The course adopts a multidimensional approach to balance-related problems. Activities target specific balance problems in a challenging training environment.

Offered: Fall 2026 (4 sections)

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