{
  "college": "miracosta-college",
  "edition": "2026-2027",
  "code": "NCHLT",
  "name": "Noncredit Health & Safety",
  "sourceUrl": "https://catalog.miracosta.edu/continuingeducation/noncreditcourses/",
  "courses": [
    {
      "code": "NCHLT 11",
      "subject": "NCHLT",
      "number": "11",
      "title": "Spinal Fitness for Lifelong Learners",
      "hours": "Laboratory 4 hours",
      "cid": [],
      "transfer": [],
      "description": "This course is designed to optimize strength and flexibility of the back and body. Students learn a variety of exercises and rhythmic movements, including low-impact weight-bearing exercise, resistance work with light weights, static stretches, and relaxation routines.",
      "notes": [
        "Course Typically Offered: Fall, Spring, and Summer"
      ],
      "offered": [
        {
          "term": "fall-2026",
          "name": "Fall 2026",
          "sections": 2,
          "open": 1,
          "url": "/c/miracosta-college/schedule/fall-2026/nchlt/#nchlt-11"
        }
      ]
    },
    {
      "code": "NCHLT 75",
      "subject": "NCHLT",
      "number": "75",
      "title": "Balance and Mobility",
      "hours": "Laboratory 3 hours",
      "cid": [],
      "transfer": [],
      "description": "This course is designed for individuals at moderate risk for fall (e.g., self-identified balance problems, existing fall history, including the ability to stand and ambulate independently). Students must be able to stand and ambulate independently. The course adopts a multidimensional approach to balance-related problems. Activities target specific balance problems in a challenging training environment.",
      "notes": [
        "Course Typically Offered: Fall, Spring, and Summer"
      ],
      "offered": [
        {
          "term": "fall-2026",
          "name": "Fall 2026",
          "sections": 4,
          "open": 3,
          "url": "/c/miracosta-college/schedule/fall-2026/nchlt/#nchlt-75"
        }
      ]
    }
  ]
}