# Noncredit Health & Safety (NCHLT) courses

MiraCosta College · 2026-2027 Catalog · 2 courses

Source: https://catalog.miracosta.edu/continuingeducation/noncreditcourses/

"Offered" lists sections in this catalog year's class schedules: Fall 2026.

### NCHLT 11 — Spinal Fitness for Lifelong Learners

- **Hours:** Laboratory 4 hours
- **Offered:** Fall 2026, 2 sections (/c/miracosta-college/schedule/fall-2026/nchlt.md)
- Course Typically Offered: Fall, Spring, and Summer

This course is designed to optimize strength and flexibility of the back and body. Students learn a variety of exercises and rhythmic movements, including low-impact weight-bearing exercise, resistance work with light weights, static stretches, and relaxation routines.

### NCHLT 75 — Balance and Mobility

- **Hours:** Laboratory 3 hours
- **Offered:** Fall 2026, 4 sections (/c/miracosta-college/schedule/fall-2026/nchlt.md)
- Course Typically Offered: Fall, Spring, and Summer

This course is designed for individuals at moderate risk for fall (e.g., self-identified balance problems, existing fall history, including the ability to stand and ambulate independently). Students must be able to stand and ambulate independently. The course adopts a multidimensional approach to balance-related problems. Activities target specific balance problems in a challenging training environment.