Kinesiology - Athletics
32 courses · Solano Community College · 2025-2026 Catalog
Classes: Spring 2026
ATHL 001 Volleyball – Women’s Intercollegiate (Fall)
- Units
- 3
- Hours
- 10 hours lab weekly, 180 contact hours total
- Prerequisite
- Athletic Tryout & Team Selection
- Transfers to
- CSU, UC
An opportunity to represent Solano Community College as a member of the Falcon’s intercollegiate volleyball team. This course includes the theories, analyses, and execution of offensive and defensive strategies, acquisition and development of physical skills, and mental preparation for intercollegiate competition. To be eligible for competition Student athletes will be required to meet the standards of the California Community College Athletic Association (CCCAA) eligibility guidelines and decorum policies. Student athletes also must be continuously enrolled in a minimum of 12 units during the semester of competition. Additional competition eligibility information may be obtained from the instructor. Students may enroll in this course up to 4 times for credit and if eligible may participate for two seasons at the community college level. This course is open to all students who wish to try out for competition at the intercollegiate level, with permission from the Head Coach. Field trips will be required to participate in competitions.
ATHL 001A Volleyball – Women’s Intercollegiate Off-Season (Spring)
- Units
- 2.5
- Hours
- 8 hours lab weekly, 144 contact hours total
- Prerequisite
- Athletic Tryout & Team Selection
- Transfers to
- CSU, UC
Off-season preparation for student athletes to maintain personal health and well-being (both physical and mental), including engaging in self-reflection to facilitate personal insight and their responsibility to themselves and their team. This course includes theory, analysis and execution of offensive and defensive strategies, training for mental and physical skill acquisition, fitness, strength, and flexibility while minimizing injury potential. If eligible, student athletes will have an opportunity for non-traditional competition. Competition eligibility information may be obtained from the instructor. Students may enroll in this course up to 4 times for credit. Student-athletes interested in trying out for the Intercollegiate team in the fall should be enrolled in this course.
ATHL 001B Volleyball – Women’s Intercollegiate Pre-Season (Summer)
- Units
- 1
- Hours
- 3 hours lab weekly, 54 contact hours total
- Prerequisite
- Athletic Tryout & Team Selection
- Transfers to
- CSU, UC
The development and enhancement of physical and mental performance and maintenance level required for the intercollegiate student/athlete in preparation for the start of the collegiate season of competition. The course will focus on fitness/conditioning as well as sport specific strategies and movements. Competition eligibility information may be obtained from the instructor. Students may enroll in this course up to 4 times for credit. This course is open to all students who wish to try out for competition at the intercollegiate level, with the approval of the instructor.
ATHL 002A Basketball - Women's Intercollegiate (Fall)
- Units
- 1
- Hours
- 4 hours lab weekly, 72 contact hours total
- Prerequisite
- Athletic Tryout & Team Selection
- Transfers to
- CSU, UC
An opportunity to represent Solano Community College as a member of the Falcon’s intercollegiate basketball team. This course includes the theories, analyses, and execution of offensive and defensive strategies, acquisition and development of physical skills, and mental preparation for intercollegiate competition. To be eligible for competition Student athletes will be required to meet the standards of the California Community College Athletic Association (CCCAA) eligibility guidelines and decorum policies. Student athletes also must be continuously enrolled in a minimum of 12 units during the semester of competition. Additional competition eligibility information may be obtained from the instructor. Students may enroll in this course up to 4 times for credit and if eligible may participate for two seasons at the community college level. This course is open to all students who wish to try out for competition at the intercollegiate level, with permission from the Head Coach. Field trips will be required to participate in competitions.
ATHL 002B Basketball - Women's Intercollegiate (Spring)
- Units
- 2
- Hours
- 6 hours lab weekly, 108 contact hours total
- Prerequisite
- Athletic Tryout & Team Selection
- Transfers to
- CSU, UC
An opportunity to represent Solano Community College as a member of the Falcon’s intercollegiate basketball team. This course includes the theories, analyses, and execution of offensive and defensive strategies, acquisition and development of physical skills, and mental preparation for intercollegiate competition. To be eligible for competition Student athletes will be required to meet the standards of the California Community College Athletic Association (CCCAA) eligibility guidelines and decorum policies. Student athletes also must be continuously enrolled in a minimum of 12 units during the semester of competition. Additional competition eligibility information may be obtained from the instructor. Students may enroll in this course up to 4 times for credit and if eligible may participate for two seasons at the community college level. This course is open to all students who wish to try out for competition at the intercollegiate level, with permission from the Head Coach. Field trips will be required to participate in competitions.
ATHL 002C Basketball – Women's Intercollegiate Off-Season (Spring)
- Units
- 1
- Hours
- 3 hours lab weekly, 54 contact hours total
- Prerequisite
- Athletic Tryout & Team Selection
- Transfers to
- CSU, UC
Off-season preparation for student athletes to maintain personal health and well-being (both physical and mental), including engaging in self-reflection to facilitate personal insight and their responsibility to themselves and their team. This course includes theory, analysis and execution of offensive and defensive strategies, training for mental and physical skill acquisition, fitness, strength, and flexibility while minimizing injury potential. If eligible student athletes will have an opportunity for non-traditional competition. Competition eligibility information may be obtained from the instructor. Students may enroll in this course up to 4 times for credit.
ATHL 002D Basketball - Women's Intercollegiate Conditioning (Summer)
- Units
- 0.5
- Hours
- 1.5 hours lab weekly, 27 contact hours total
- Prerequisite
- Athletic Tryout & Team Selection
- Transfers to
- CSU, UC
Off-season preparation for student athletes to maintain personal health and well-being (both physical and mental), including engaging in self-reflection to facilitate personal insight and their responsibility to themselves and their team. This course includes theory, analysis and execution of offensive and defensive strategies, training for mental and physical skill acquisition, fitness, strength, and flexibility while minimizing injury potential. If eligible, student athletes will have an opportunity for non-traditional competition. Competition eligibility information may be obtained from the instructor. Students may enroll in this course up to 4 times for credit.
ATHL 002E Basketball - Women's Intercollegiate Pre-Season (Fall)
- Units
- 1.5
- Hours
- 5.25 hours lab weekly, 94.5 contact hours total
- Prerequisite
- Athletic Tryout & Team Selection
- Transfers to
- CSU, UC
The development and enhancement of physical and mental performance and maintenance level required for the intercollegiate student/athlete in preparation for the start of the collegiate season of competition. The course will focus on fitness/conditioning as well as sport specific strategies and movements. Competition eligibility information may be obtained from the instructor. Students may enroll in this course up to 4 times for credit. This course is open to all students who wish to try out for competition at the intercollegiate level, with the approval of the instructor.
ATHL 003 Softball - Women's Intercollegiate (Spring)
- Units
- 3
- Hours
- 10 hours lab weekly, 180 contact hours total
- Prerequisite
- Athletic Tryout & Team Selection
- Transfers to
- CSU, UC
An opportunity to represent Solano Community College as a member of the Falcon’s intercollegiate softball team. This course includes the theories, analyses, and execution of offensive and defensive strategies, acquisition and development of physical skills, and mental preparation for intercollegiate competition. To be eligible for competition Student athletes will be required to meet the standards of the California Community College Athletic Association (CCCAA) eligibility guidelines and decorum policies. Student athletes also must be continuously enrolled in a minimum of 12 units during the semester of competition. Additional competition eligibility information may be obtained from the instructor. Students may enroll in this course up to 4 times for credit and if eligible may participate for two seasons at the community college level. This course is open to all students who wish to try out for competition at the intercollegiate level. Field trips will be required to participate in competitions.
ATHL 003A Softball - Women's Intercollegiate Off-Season (Fall)
- Units
- 3
- Hours
- 9 hours lab weekly, 162 contact hours total
- Prerequisite
- Athletic Tryout & Team Selection
- Transfers to
- CSU, UC
Off-season preparation for student athletes to maintain personal health and well-being (both physical and mental), including engaging in self-reflection to facilitate personal insight and their responsibility to themselves and their team. This course includes theory, analysis and execution of offensive and defensive strategies, training for mental and physical skill acquisition, fitness, strength, and flexibility while minimizing injury potential. If eligible, student athletes will have an opportunity for non-traditional competition. Competition eligibility information may be obtained from the instructor. Students may enroll in this course up to 4 times for credit.
ATHL 003B Softball - Women's Intercollegiate Pre-Season (Spring)
- Units
- 0.5
- Hours
- 1.5 hours lab weekly, 27 contact hours total
- Prerequisite
- Athletic Tryout & Team Selection
- Transfers to
- CSU, UC
The development and enhancement of physical and mental performance and maintenance level required for the intercollegiate student/athlete in preparation for the start of the collegiate season of competition. The course will focus on fitness/conditioning as well as sport specific strategies and movements. Competition eligibility information may be obtained from the instructor. Students may enroll in this course up to 4 times for credit. This course is open to all students who wish to try out for competition at the intercollegiate level, with the approval of the instructor.
ATHL 004 Soccer - Women's Intercollegiate (Fall)
- Units
- 3
- Hours
- 10 hours lab weekly, 180 contact hours total
- Prerequisite
- Athletic Tryout & Team Selection
- Transfers to
- CSU, UC
An opportunity to represent Solano Community College as a member of the Falcon’s intercollegiate soccer team. This course includes the theories, analyses, and execution of offensive and defensive strategies, acquisition and development of physical skills, and mental preparation for intercollegiate competition. To be eligible for competition Student athletes will be required to meet the standards of the California Community College Athletic Association (CCCAA) eligibility guidelines and decorum policies. Student athletes also must be continuously enrolled in a minimum of 12 units during the semester of competition. Additional competition eligibility information may be obtained from the instructor. Students may enroll in this course up to 4 times for credit and if eligible may participate for two seasons at the community college level. This course is open to all students who wish to try out for competition at the intercollegiate level, with permission from the Head Coach. Field trips will be required to participate in competitions.
ATHL 004A Soccer - Women's Intercollegiate Off-Season (Spring)
- Units
- 2
- Hours
- 6 hours lab weekly, 108 contact hours total
- Prerequisite
- Athletic Tryout & Team Selection
- Transfers to
- CSU, UC
Off-season preparation for student athletes to maintain personal health and well-being (both physical and mental), including engaging in self-reflection to facilitate personal insight and their responsibility to themselves and their team. This course includes theory, analysis and execution of offensive and defensive strategies, training for mental and physical skill acquisition, fitness, strength, and flexibility while minimizing injury potential. If eligible student athletes will have an opportunity for non-traditional competition. Competition eligibility information may be obtained from the instructor. Students may enroll in this course up to 4 times for credit.
ATHL 004B Soccer - Women's Intercollegiate Pre-Season (Summer)
- Units
- 1
- Hours
- 3 hours lab weekly, 54 contact hours total
- Prerequisite
- Athletic Tryout and Team Selection
- Transfers to
- CSU, UC
The development and enhancement of physical and mental performance and maintenance level required for the intercollegiate student/athlete in preparation for the start of the collegiate season of competition. The course will focus on fitness/conditioning as well as sport specific strategies and movements. Competition eligibility information may be obtained from the instructor. Students may enroll in this course up to 4 times for credit. This course is open to all students who wish to try out for competition at the intercollegiate level.
ATHL 010 Swimming and Diving - Men's and Women's Intercollegiate (Spring)
- Units
- 3
- Hours
- 10 hours lab weekly, 180 contact hours total
- Prerequisite
- Athletic Tryout & Team Selection and Permission of instructor required; for students with intermediate and advanced swimming and diving skills, conditioning and previous competitive experience.
- Transfers to
- CSU, UC
An opportunity to represent Solano Community College as a member of the Falcon's intercollegiate Men's and Women's Swimming and Diving team. This course includes the theories, analyses, and execution of swimming strokes and springboard dives, acquisition and development of physical skills, and mental preparation for intercollegiate competition. To be eligible for competition Student athletes will be required to meet the standards of the California Community College Athletic Association (CCCAA) eligibility guidelines and decorum policies. Student athletes also must be continuously enrolled in a minimum of 12 units during the semester of competition. Additional competition eligibility information may be obtained from the instructor. Students may enroll in this course up to 4 times for credit and if eligible may participate for two seasons at the community college level. This course is open to all students who wish to try out for competition at the intercollegiate level, with permission from the Head Coach. Field trips will be required to participate in competitions.
ATHL 010A Swimming & Diving - Men's and Women's Intercollegiate Off-Season (Fall)
- Units
- 2
- Hours
- 6 hours lab weekly, 108 contact hours total
- Prerequisite
- Athletic Tryout & Team Selection
- Transfers to
- CSU, UC
Off-season preparation for student athletes to maintain personal health and well-being (both physical and mental), including engaging in self-reflection to facilitate personal insight and their responsibility to themselves and their team. This course includes theory, analysis and execution of swimming and diving strategies, training for mental and physical skill acquisition, fitness, strength, and flexibility while minimizing injury potential. If eligible student athletes will have an opportunity for non-traditional competition. Competition eligibility information may be obtained from the instructor. Students may enroll in this course up to 4 times for credit. Student athletes interested in trying out for the Intercollegiate team in the spring should be enrolled in this course.
ATHL 010B Swimming and Diving - Men's and Women's Intercollegiate Pre-Season (Spring)
- Units
- 0.5
- Hours
- 1.5 hours lab weekly, 27 contact hours total
- Prerequisite
- Athletic Tryout & Team Selection
- Transfers to
- CSU
Pre-season preparation for student athletes to maintain personal health and well-being (both physical and mental), including engaging in self-reflection to facilitate personal insight and their responsibility to themselves and their team. This course includes theory, analysis and execution of offensive and defensive strategies, training for mental and physical skill acquisition, fitness, strength, and flexibility while minimizing injury potential. If eligible student athletes will have an opportunity for non-traditional competition. Competition eligibility information may be obtained from the instructor. Students may enroll in this course up to 4 times for credit.
ATHL 012 Beach Volleyball – Women’s Intercollegiate (Spring)
- Units
- 3
- Hours
- 10 hours lab weekly, 180 contact hours total
- Prerequisite
- Athletic Tryout & Team Selection
- Transfers to
- CSU, UC
An opportunity to represent Solano Community College as a member of the Falcon’s intercollegiate beach volleyball team. This course includes the theories, analyses, and execution of offensive and defensive strategies, acquisition and development of physical skills, and mental preparation for intercollegiate competition. To be eligible for competition Student athletes will be required to meet the standards of the California Community College Athletic Association (CCCAA) eligibility guidelines and decorum policies. Student athletes also must be continuously enrolled in a minimum of 12 units during the semester of competition. Additional competition eligibility information may be obtained from the instructor. Students may enroll in this course up to 4 times for credit and if eligible may participate for two seasons at the community college level. This course is open to all students who wish to try out for competition at the intercollegiate level, with permission from the Head Coach. Field trips will be required to participate in competitions.
ATHL 015 Baseball - Men's Intercollegiate (Spring)
- Units
- 3
- Hours
- 10 hours lab weekly, 180 contact hours total
- Prerequisite
- Athletic Tryout & Team Selection
- Transfers to
- CSU, UC
An opportunity to represent Solano Community College as a member of the Falcon’s intercollegiate baseball team. This course includes the theories, analyses, and execution of offensive and defensive strategies, acquisition and development of physical skills, and mental preparation for intercollegiate competition. To be eligible for competition Student athletes will be required to meet the standards of the California Community College Athletic Association (CCCAA) eligibility guidelines and decorum policies. Student athletes also must be continuously enrolled in a minimum of 12 units during the semester of competition. Additional competition eligibility information may be obtained from the instructor. Students may enroll in this course up to 4 times for credit and if eligible may participate for two seasons at the community college level. This course is open to all students who wish to try out for competition at the intercollegiate level, with permission from the Head Coach. Field trips will be required to participate in competitions.
ATHL 015A Baseball - Men's Intercollegiate Off-Season (Fall)
- Units
- 3
- Hours
- 9 hours lab weekly, 162 contact hours total
- Prerequisite
- Athletic Tryout & Team Selection
- Transfers to
- CSU, UC
Off-season preparation for student athletes to maintain personal health and well-being (both physical and mental), including engaging in self-reflection to facilitate personal insight and their responsibility to themselves and their team. This course includes theory, analysis and execution of offensive and defensive strategies, training for mental and physical skill acquisition, fitness, strength, and flexibility while minimizing injury potential. If eligible, student athletes will have an opportunity for non-traditional competition. Competition eligibility information may be obtained from the instructor. Students may enroll in this course up to 4 times for credit.
ATHL 015B Baseball - Men's Intercollegiate Pre-Season (Spring)
- Units
- 0.5
- Hours
- 1.5 hours lab weekly, 27 contact hours total
- Prerequisite
- Athletic Tryout & Team Selection
- Transfers to
- CSU, UC
The development and enhancement of physical and mental performance and maintenance level required for the intercollegiate student/athlete in preparation for the start of the collegiate season of competition. The course will focus on fitness/conditioning as well as sport specific strategies and movements. Competition eligibility information may be obtained from the instructor. Students may enroll in this course up to 4 times for credit. This course is open to all students who wish to try out for competition at the intercollegiate level, with the approval of the instructor.
ATHL 016A Basketball - Men's Intercollegiate (Fall)
- Units
- 1
- Hours
- 4 hours lab weekly, 72 contact hours total
- Prerequisite
- Athletic Tryout & Team Selection
- Transfers to
- CSU, UC
An opportunity to represent Solano Community College as a member of the Falcon’s intercollegiate Men's Basketball team. This course includes the theories, analyses, and execution of offensive and defensive strategies, acquisition and development of physical skills, and mental preparation for intercollegiate competition. To be eligible for competition Student athletes will be required to meet the standards of the California Community College Athletic Association (CCCAA) eligibility guidelines and decorum policies. Student athletes also must be continuously enrolled in a minimum of 12 units during the semester of competition. Additional competition eligibility information may be obtained from the instructor. Students may enroll in this course up to 4 times for credit and if eligible may participate for two seasons at the community college level. This course is open to all students who wish to try out for competition at the intercollegiate level, with permission from the Head Coach. Field trips will be required to participate in competitions.
ATHL 016B Basketball - Men's Intercollegiate (Spring)
- Units
- 2
- Hours
- 6 hours lab weekly, 108 contact hours total
- Prerequisite
- Athletic Tryout & Team Selection
- Transfers to
- CSU, UC
An opportunity to represent Solano Community College as a member of the Falcon’s intercollegiate basketball team. This course includes the theories, analyses, and execution of offensive and defensive strategies, acquisition and development of physical skills, and mental preparation for intercollegiate competition. To be eligible for competition Student athletes will be required to meet the standards of the California Community College Athletic Association (CCCAA) eligibility guidelines and decorum policies. Student athletes also must be continuously enrolled in a minimum of 12 units during the semester of competition. Additional competition eligibility information may be obtained from the instructor. Students may enroll in this course up to 4 times for credit and if eligible may participate for two seasons at the community college level. This course is open to all students who wish to try out for competition at the intercollegiate level, with permission from the Head Coach. Field trips will be required to participate in competitions.
ATHL 016C Basketball – Men's Intercollegiate Off-Season (Spring)
- Units
- 1
- Hours
- 3 hours lab weekly, 54 contact hours total
- Prerequisite
- Permission of instructor required; for students with advanced basketball skills, conditioning and previous competitive experience.
- Transfers to
- CSU, UC
Off-season preparation for student athletes to maintain personal health and well-being (both physical and mental), including engaging in self-reflection to facilitate personal insight and their responsibility to themselves and their team. This course includes theory, analysis and execution of offensive and defensive strategies, training for mental and physical skill acquisition, fitness, strength, and flexibility while minimizing injury potential. If eligible student athletes will have an opportunity for non-traditional competition. Competition eligibility information may be obtained from the instructor. Students may enroll in this course up to 4 times for credit.
ATHL 016D Basketball - Men's Intercollegiate Conditioning (Summer)
- Units
- 0.5
- Hours
- 1.5 hours lab weekly, 27 contact hours total
- Transfers to
- CSU, UC
Off-season preparation for student athletes to maintain personal health and well-being (both physical and mental), including engaging in self-reflection to facilitate personal insight and their responsibility to themselves and their team. This course includes theory, analysis and execution of offensive and defensive strategies, training for mental and physical skill acquisition, fitness, strength, and flexibility while minimizing injury potential. If eligible, student athletes will have an opportunity for non-traditional competition. Competition eligibility information may be obtained from the instructor. Students may enroll in this course up to 4 times for credit.
ATHL 016E Basketball - Men's Intercollegiate Pre-Season (Fall)
- Units
- 1.5
- Hours
- 5.25 hours lab weekly, 94.5 contact hours total
- Prerequisite
- Athletic Tryout & Team Selection
- Transfers to
- CSU, UC
The development and enhancement of physical and mental performance and maintenance level required for the intercollegiate student/athlete in preparation for the start of the collegiate season of competition. The course will focus on fitness/conditioning as well as sport specific strategies and movements. Competition eligibility information may be obtained from the instructor. Students may enroll in this course up to 4 times for credit. This course is open to all students who wish to try out for competition at the intercollegiate level, with the approval of the instructor.
ATHL 022 Tennis - Men's and Women's Intercollegiate (Spring)
- Units
- 3
- Hours
- 10 hours lab weekly, 180 contact hours total
- Prerequisite
- Athletic Tryout & Team Selection
- Transfers to
- CSU, UC
An opportunity to represent Solano Community College as a member of the Falcon’s intercollegiate tennis team. This course includes the theories, analyses, and execution of offensive and defensive strategies, acquisition and development of physical skills, and mental preparation for intercollegiate competition. To be eligible for competition Student athletes will be required to meet the standards of the California Community College Athletic Association (CCCAA) eligibility guidelines and decorum policies. Student athletes also must be continuously enrolled in a minimum of 12 units during the semester of competition. Additional competition eligibility information may be obtained from the instructor. Students may enroll in this course up to 4 times for credit and if eligible may participate for two seasons at the community college level. This course is open to all students who wish to try out for competition at the intercollegiate level. Field trips will be required to participate in competitions.
ATHL 022A Tennis - Men's and Women's Intercollegiate Off-Season (Fall)
- Units
- 3
- Hours
- 9 hours lab weekly, 162 contact hours total
- Prerequisite
- Athletic Tryout & Team Selection.
- Transfers to
- CSU, UC
Off-season preparation for student athletes to maintain personal health and well-being (both physical and mental), including engaging in self-reflection to facilitate personal insight and their responsibility to themselves and their team. This course includes theory, analysis and execution of offensive and defensive strategies, training for mental and physical skill acquisition, fitness, strength, and flexibility while minimizing injury potential. If eligible, student athletes will have an opportunity for non-traditional competition. Competition eligibility information may be obtained from the instructor. Students may enroll in this course up to 4 times for credit.
ATHL 022B Tennis - Men's and Women's Intercollegiate Pre-Season (Spring)
- Units
- 0.5
- Hours
- 1.5 hours lab weekly, 27 contact hours total
- Prerequisite
- Athletic Tryout & Team Selection
- Transfers to
- CSU, UC
The development and enhancement of physical and mental performance and maintenance level required for the intercollegiate student/athlete in preparation for the start of the collegiate season of competition. The course will focus on fitness/conditioning as well as sport specific strategies and movements. Competition eligibility information may be obtained from the instructor. Students may enroll in this course up to 4 times for credit. This course is open to all students who wish to try out for competition at the intercollegiate level, with the approval of the instructor.
ATHL 025 Conditioning - Intercollegiate Athletics In-Season
- Units
- 1-1.5
- Hours
- 5 hours lab weekly, 90 contact hours total
- Corequisite
- Course is for Intercollegiate student athletes, must enroll in both ATHL (team course) and ATHL 025 in the same season. Each Sport has their own ATHL ___ (#). Take ATHL course that is represented with course of study. or ATHL 001 (Volleyball – Women’s Intercollegiate (Fall)) or ATHL 002B (Basketball - Women's Intercollegiate (Spring)) or ATHL 003 (Women's Intercollegiate Softball) or ATHL 004 (Women's Intercollegiate Soccer (Fall)) or ATHL 010 (Swimming and Diving - Men's and Women's Intercollegiate (Spring)) or ATHL 015 (Men's Intercollegiate Baseball) or ATHL 016A (Men's Fall Intercollegiate Basketball) or ATHL 016B (Men's Spring Intercollegiate Basketball) or ATHL 022 (Intercollegiate Tennis) or ATHL 002A (Women's Fall Intercollegiate Basketball)
- Transfers to
- CSU, UC
An intensive training program for intercollegiate student athletes with a focus on continued development and enhancement of physical performance based upon improving basic skills, speed, flexibility, agility, reaction time, coordinated movement and cardiovascular endurance. Students may enroll in this course up to 4 times for credit.
ATHL 050A Peak Performance - Beginning
- Units
- 1
- Hours
- 3 hours lab weekly, 54 contact hours total
- Transfers to
- CSU
Exploration of the cognitive, social, and physiological factors influencing peak performance in sport. Students will learn and apply optimal performance techniques for optimizing sport performance through the development of mental skills and strategies for stress management, imagery, goal setting, mindfulness, and concentration.
ATHL 050B Peak Performance - Intermediate
- Units
- 1
- Hours
- 3 hours lab weekly, 54 contact hours total
- Prerequisite
- ATHL 050A (Peak Performance - Beginning)
- Transfers to
- CSU
The continued exploration of the cognitive, social, and physiological factors influencing peak performance in students who have taken Beginning Peak Performance. Students will expand and apply more advanced levels of performance techniques for optimizing sport performance through the development of mental skills and strategies for stress control, imagery, goal setting, and concentration. Students will progress to more advanced levels by applying their mental skills in competitive games and customizing individual mental skills programs that apply to individual sport-specific competitions.