Kinesiology
107 courses · Orange Coast College · 2026-2027 Catalog
Classes: Fall 2026 · Spring 2027
KIN A102 Medical Terminology
- Units
- 3
- Hours
- 54 lecture hours
- Advisory
- BIOL A221.
- Transfers to
- CSU
Development of a medical vocabulary emphasizing building of terms utilizing prefixes, combining forms & suffixes. Includes symptomatic, therapeutic, diagnostic, operative & related diagnostic testing terms. Students learn the meaning & spelling of medical terms with application of terms to comprehend medical record documents. Enrollment Limitation: ALH A111; students who complete KIN A102 may not enroll in or receive credit for ALH A111.
KIN A103 Basic Life Support CPR (AHA)
- Units
- 0.5
- Hours
- 9 lecture hours
- Transfers to
- CSU
American Heart Association (AHA) Basic Life Support cardiopulmonary resuscitation (CPR) with AED certification course. Instruction and practice in the identification and the care of cardiac arrest and choking in adults, children, and infants. AHA BLS Provider cards issued for those who meet competency standards. This course meets a requirement for students entering into cohorts within the Allied Health department and the various programs including Emergency Medical Technician, Sonography and other Allied Health education programs. It is recommended that students verify with their employer or program to ensure this course meets the requirement for the certification needed.
KIN A105 Cardiovascular Fitness
- Units
- 0.5-2.5
- Hours
- 5.4-27 lecture hours; 12.6-63 lab hours
- Transfers to
- CSU, UC (with credit limitation)
Cardiovascular exercise program. Stretching, fast-walk, jogging, and running programs will be set up on an individual basis. Pulse monitoring, nutrition, and strength will also be emphasized. Explores the relationship between fitness and health related topics to improve, be part of, and maintain a wellness lifestyle.
KIN A106 Weight Training Level 1
- Units
- 1-2
- Hours
- 9-18 lecture hours; 27-54 lab hours
- Transfers to
- CSU, UC (with credit limitation)
The student will learn the basic principles of weight training and exercises and be able to demonstrate proper biomechanics of weight training exercises.
KIN A107 Fitness Programs I
- Units
- 0.5-3
- Hours
- 5-32 lecture hours; 13-76 lab hours
- Transfers to
- CSU, UC (with credit limitation)
Allows a student to use the OCC Cardiovascular lab and attend other daytime activity classes with instructor permission. Students must make selections from a series of computer-analyzed fitness and lifestyle evaluations, as well as attend seminars on physical fitness and wellness. Students are required to attend a one-hour orientation.
KIN A108 Strength and Conditioning
- Units
- 0.5-3
- Hours
- 4.5-27 lecture hours; 13.5-81 lab hours
- Transfers to
- CSU, UC (with credit limitation)
Individual strength and conditioning programs. Workouts must be done in the Fitness Complex. Students are required to attend a one-hour orientation.
KIN A109 Cardiovascular Training and Strength Development Level 1
- Units
- 0.5-3
- Hours
- 5-32 lecture hours; 13-76 lab hours
- Transfers to
- CSU, UC
This course is designed for the beginning student who is interested in muscular strength/endurance and cardiovascular fitness training to improve general body strength and endurance. Each student will develop an individual fitness and/or strength program with specific performance goals. Safety procedures and protocols through use of cardiovascular and weight training equipment.
KIN A110 Walking for Fitness Level 1
- Units
- 1-2
- Hours
- 9-18 lecture hours; 27-54 lab hours
- Transfers to
- CSU, UC (with credit limitation)
This course is designed to provide an introduction to walking as a cardiovascular fitness activity. Topics to be discussed will include proper walking techniques; fitness program design and evaluation; equipment and safety; persistence and motivation; and nutrition basics.
KIN A111 Step Cardio & Core Level 1
- Units
- 1-2
- Hours
- 9-18 lecture hours; 27-54 lab hours
- Transfers to
- CSU, UC (with credit limitation)
Contemporary workout designed to improve participant's strength and cardiovascular fitness level through steady-state stepping movements. The student will be exposed to a graduated continuous system of rhythmic stepping at various platform heights, emphasizing strength, flexibility, and endurance, which are basic components of physical fitness.
KIN A112 Body Sculpting Level 1
- Units
- 1-1.5
- Hours
- 9-13.5 lecture hours; 27-40.5 lab hours
- Transfers to
- CSU, UC (with credit limitation)
Body sculpting is a contemporary workout designed to improve each participant's muscular tone, strength, endurance and flexibility. The student will be introduced to a graduated continuous system of sculpting the body through the use of various resistance techniques.
KIN A114 Cardio-Kick Boxing Level 1
- Units
- 1-2
- Hours
- 9-18 lecture hours; 27-54 lab hours
- Transfers to
- CSU, UC (with credit limitation)
Designed for students with beginning and intermediate kickboxing ability. Students will learn and improve on a series of combative boxing and kickboxing maneuvers (mainly kicking and punching movements). The objectives of these movements (as well as combinations of them) is to improve cardiovascular and muscular endurance, speed, strength, power, agility and flexibility. In conjunction with improvements in general fitness, this practice of self-defense aims to reduce stress, and improve cognitive processes and focus.
KIN A115 Cross Training Level 1
- Units
- 1-2
- Hours
- 9-18 lecture hours; 27-54 lab hours
- Transfers to
- CSU, UC (with credit limitation)
A multi dimensional approach to total body fitness and wellness. Cross training will encompass aerobics, running and weight training, and provide the student the opportunity to develop and maintain a complete conditioning program which balances cardiovascular conditioning, strength, flexibility, and coordination.
KIN A119 Cardiovascular Training and Strength Development Level 2
- Units
- 0.5-3
- Hours
- 4.5-27 lecture hours; 13.5-81 lab hours
- Transfers to
- CSU, UC (with credit limitation)
This combination of lecture/lab course is designed to develop and encourage healthy attitudes and habits with regards to cardiovascular efficiency, body composition, muscular strength and endurance, and flexibility. The course covers the safe use of the equipment, learns the components of a balanced fitness program, basic nutrition, and pre and post-testing for physical fitness. Students use state of the art weight training and cardiovascular equipment to enhance their fitness levels.
KIN A124 Hiking
- Units
- 1-2
- Hours
- 9-18 lecture hours; 27-54 lab hours
- Transfers to
- CSU
Instruction and practice in basic knowledge of and exposure to a variety of trails around Costa Mesa while learning about trail etiquette, mental strength techniques, safe movement patterns, nutrition, and the basic gear necessary for trail hiking. Trail awareness, safety and risk awareness, maintenance of environment and trails, terrain recognition and navigation, and proper hydration will be discussed and experienced. Students are responsible for their own transportation to local hiking trails.
KIN A125 Self Defense for Women
- Units
- 1-2
- Hours
- 9-18 lecture hours; 27-54 lab hours
- Transfers to
- CSU, UC
This course is designed for students as an introduction to basic self-defense skills. This includes basic principles of practical personal protection for women with an emphasis on awareness and prevention of situations that may leave a person vulnerable to crime, especially rape. Will explore escape and avoidance strategies, offensive and defensive postures, defensive techniques, and simulated attacks. The course will also examine community services available for both violence prevention and victim abuse services. Finally, fitness principles, such as strength, flexibility, and cardiovascular fitness, will be addressed, particularly in regard to the impact of personal fitness on one’s ability to perform the self-defense skills presented in class.
KIN A126 Aikido
- Units
- 0.5-1.5
- Hours
- 4.5-13.5 lecture hours; 13.5-40.5 lab hours
- Transfers to
- CSU, UC (with credit limitation)
Aikido is a Japanese art of self defense which is both non aggressive and non competitive. Besides offering students a method of self defense and all around physical conditioning, Aikido contributes greatly to self confidence. In addition, it teaches patience, self discipline, awareness, and respect.
KIN A127 Karate
- Units
- 0.5-1.5
- Hours
- 4.5-13.5 lecture hours; 13.5-40.5 lab hours
- Transfers to
- CSU, UC (with credit limitation)
The study of the elements of Karate, with an emphasis on Karate basics through advanced fundamentals, Kata, and sparing (including Kumite). Karate students progress from beginning fundamentals to intermediate techniques.
KIN A128 Hatha Yoga - Level I
- Units
- 0.5-1.5
- Hours
- 4.5-13.5 lecture hours; 13.5-40.5 lab hours
- Transfers to
- CSU, UC (with credit limitation)
Yoga postures, breathing, concentration/meditation, and relaxation techniques will be presented as a method of personal development encompassing body, mind, and spirit.
KIN A129 T'ai Chi Chih
- Units
- 0.5-2
- Hours
- 4.5-18 lecture hours; 13.5-54 lab hours
- Transfers to
- CSU, UC (with credit limitation)
The study and practice of Tai Chi Chih, a newly developed system of the Qigong discipline based upon ancient principles. It consists of 20 movement patterns designed to generate, circulate and harmonize internal energy flows for health enhancement.
KIN A130 Aqua Fitness
- Units
- 0.5-1.5
- Hours
- 4.5-13.5 lecture hours; 13.5-40.5 lab hours
- Transfers to
- CSU, UC (with credit limitation)
A course designed to improve physical fitness through an in-water, flotation- assisted workout which is designed to increase flexibility, muscle tone, aerobic conditioning, and physical rehabilitation.
KIN A131 Swimming for Fitness Level 1
- Units
- 1-2
- Hours
- 9-18 lecture hours; 27-54 lab hours
- Prerequisite
- Ability to swim; This skill will be validated the first week of class.
- Transfers to
- CSU, UC (with credit limitation)
Explains the theories and teaches the skills necessary to achieve fitness through swimming. Swimming programs are designed to attain desired levels of cardiovascular efficiency.
KIN A132 Swimming Level 1
- Units
- 1-2
- Hours
- 9-18 lecture hours; 27-54 lab hours
- Transfers to
- CSU, UC
Instruction and practice in basics of freestyle, breast stroke, and backstroke, as well as breathing skills, while improving cardiovascular endurance.
KIN A136 Introduction to Sailing
- Units
- 1
- Hours
- 9 lecture hours; 27 lab hours
- Transfers to
- CSU, UC (with credit limitation)
Introduces the novice to the fundamentals of sailing through dockside lectures and hands-on experience in Lido 14 dinghies. Points of sail, basic terminology, tacking, jibing, theory, and safety are emphasized. Enrollment Limitation: MARA A136; students who complete KIN A136 may not enroll in or receive credit for MARA A136. REREQUISITE: Ability to swim 50 yards and tread water for five minutes.
KIN A137 Introduction to Keel Boats
- Units
- 1
- Hours
- 9 lecture hours; 27 lab hours
- Prerequisite
- KIN A136 or MARA A136 or equivalent experience; and the ability to swim 50 yards and tread water for five minutes; and basic sailing ability; These skills will be validated the first week of class.
- Transfers to
- CSU, UC (with credit limitation)
Introduces the intermediate sailor to the fundamentals of sailing through dockside lectures and hands-on experience in Shields 30 sloops. Points of sail, basic terminology, tacking, jibing, theory, and safety are emphasized. Enrollment Limitation: MARA A137; students who complete KIN A137 may not enroll in or receive credit for MARA A137.
KIN A138 Introduction to Ocean Sailing
- Units
- 1
- Hours
- 9 lecture hours; 27 lab hours
- Prerequisite
- Ability to swim 50 yards and tread water for five minutes; knowledge of basic sailing principles; These skills will be validated the first week of class.
- Transfers to
- CSU, UC (with credit limitation)
Introduces the fundamentals of ocean sailing through dockside lectures and hands-on experience aboard large sailing vessels. Sail handling, winch operation, steering, reefing, line handling are emphasized. Enrollment Limitation: MARA A138; students who complete KIN A138 may not enroll in or receive credit for MARA A138.
KIN A141 Surfing and Ocean Safety Level 1
- Units
- 2
- Hours
- 18 lecture hours; 54 lab hours
- Prerequisite
- Students must be able to swim continuously and unassisted for 15 minutes (any stroke permitted) followed immediately by 5 minutes of treading water; total of 20 minutes in water without holding on to any object; Testing administered first day of class; Students to provide swimsuit and towel; swim goggles optional.
- Transfers to
- CSU, UC (with credit limitation)
Designed to teach the fundamentals of board surfing and provide beginning surfers the opportunity to safely learn and improve the skills to ride waves. Introduction of paddling, wave selection, equipment, tides, current, and ocean safety are emphasized.
KIN A142 Snowboarding Level 1
- Units
- 1-2
- Hours
- 4.5-9 lecture hours; 40.5-90 lab hours
- Transfers to
- CSU, UC
This course covers the basic skills necessary for safe and fun snowboarding on the appropriate terrain for a beginning-level snowboarding student. Students will also learn heel and toe side edge control turns for control on beginning and beginning/intermediate terrain. The variables of terrain, weather, and snow conditions will also be addressed. This class will take place over 4 different days. Students will be responsible for their own travel to/from local resort, their own equipment as well as full-day lift tickets.
KIN A143 Snowboarding Level 2
- Units
- 1-2
- Hours
- 4.5-9 lecture hours; 40.5-90 lab hours
- Advisory
- KIN A142.
- Transfers to
- CSU
This course will refine some of the basic snowboarding skills learned in the Snowboarding Level 1 course. Students will be taught how to link beginning turns with rhythm and control on intermediate and beginning advanced terrain. This course stresses safe boarding with improvement in skill applications. The variables of weather and snow conditions will also be addressed. This class will take place over 4 different days. Students will be responsible for their own travel to/from local resort, their own equipment as well as full-day lift tickets.
KIN A145 Badminton Level 1
- Units
- 0.5-1
- Hours
- 4.5-9 lecture hours; 13.5-27 lab hours
- Transfers to
- CSU, UC (with credit limitation)
Develop skills necessary to participate in the game of badminton. Skill development will include instruction on: rules, grip, strokes, etiquette, and basic strategies to compete in singles and doubles.
KIN A146 Tennis Level 1
- Units
- 1-1.5
- Hours
- 9-13.5 lecture hours; 27-40.5 lab hours
- Transfers to
- CSU, UC
Instruction and practice in the essential stroke skills, rules, etiquette and competition in singles and doubles for the beginning and intermediate levels.
KIN A147 Table Tennis Level 1
- Units
- 1-2
- Hours
- 9-18 lecture hours; 27-54 lab hours
- Transfers to
- CSU, UC
Introduction and practice in the essential stroke skills, rules, etiquette, and competition in singles and doubles.
KIN A148 Pickleball
- Units
- 1-2
- Hours
- 9-18 lecture hours; 27-54 lab hours
- Transfers to
- CSU
Instruction and practice in the basic knowledge and skills to play Pickleball. Technical skills include forehand and backhand groundstrokes, volleys, serves, lobs, overheads, dinks, and proper footwork. Students will also learn the fundamental rules, basic strategies, and court positioning for singles and doubles play. Basic fitness and training principles will be discussed as applicable to the sport of Pickleball.
KIN A149 Snorkeling
- Units
- 1-2
- Hours
- 9-18 lecture hours; 27-54 lab hours
- Prerequisite
- Ability to swim.
- Transfers to
- CSU
Instruction and practice in basic knowledge of snorkeling competence while presenting strategies for experiencing the sport in a self-contained or closed environments and ocean environments. The course trains students in proper use of equipment, breathing and surface techniques, and methods of submerging in shallow areas. Awareness of currents, bottom conditions, ocean entry strategies based on conditions, aquatic life identification, and safety practices are studied and discussed.
KIN A150 Basketball
- Units
- 0.5-1.5
- Hours
- 4.5-13.5 lecture hours; 13.5-40.5 lab hours
- Transfers to
- CSU, UC (with credit limitation)
Basic Instruction and practice in the essential fundamentals, rules, and basic game strategy necessary for beginning basketball competition. This is a coed class designed for recreational players.
KIN A151 Futsal/Indoor Soccer Level 1
- Units
- 1-2
- Hours
- 9-18 lecture hours; 27-54 lab hours
- Transfers to
- CSU, UC (with credit limitation)
Designed for men and women with beginning, intermediate, and advanced soccer ability. Students will improve skills through application of rules, theory and study, improve flexibility and endurance training, and participate in drills, Futsal/indoor soccer scrimmages and games. Will explore the relationship between fitness and health related topics to improve, be part of, and maintain a wellness lifestyle.
KIN A152 Soccer Level 1
- Units
- 1-2
- Hours
- 9-18 lecture hours; 27-54 lab hours
- Transfers to
- CSU, UC (with credit limitation)
Designed for beginning, intermediate, and advanced soccer players. Students will improve skills through application of rules and theory increase flexibility and endurance, and participate in drills, scrimmages and games. This course will explore the relationship between fitness and health related topics to improve, be part of, and maintain a wellness lifestyle.
KIN A153 Golf Level 1
- Units
- 1-2
- Hours
- 9-18 lecture hours; 27-54 lab hours
- Transfers to
- CSU, UC (with credit limitation)
Beginning levels of instruction in putting, chipping, pitching, sand shots and full swing fundamentals with emphasis placed on grip and stance. Students will gain an appreciation and respect for the game, with emphasis on fundamentals necessary for success as a beginning level.
KIN A154 Volleyball Level 1
- Units
- 1-1.5
- Hours
- 9-13.5 lecture hours; 27-40.5 lab hours
- Transfers to
- CSU, UC (with credit limitation)
Development of skills necessary to participate in a game of volleyball at the beginning and intermediate levels.
KIN A156 Rock Climbing Level 1
- Units
- 0.5-2
- Hours
- 4.5-18 lecture hours; 13.5-54 lab hours
- Transfers to
- CSU, UC (with credit limitation)
Basic climbing techniques and safety fundamentals prepare the student for participation in rock climbing. Securing the climbing harness properly, properly tying to the harness, proper use of climbing commands, safety falling, and arresting falls will be covered. A fee for use of an off-campus facility will be required.
KIN A157 Sand Volleyball
- Units
- 1-2
- Hours
- 4.5-9 lecture hours; 40.5-81 lab hours
- Transfers to
- CSU
This is an introductory course to the fundamentals of sand volleyball including serving, passing, spiking and digging. Students will learn rules and court strategy for playing the game.
KIN A158 Flag Football Level 1
- Units
- 1-2
- Hours
- 9-18 lecture hours; 27-54 lab hours
- Transfers to
- CSU, UC (with credit limitation)
This course is designed for students who have little to no football playing experience. This course will teach the fundamentals of football and provide beginners with a safe environment to learn the game. Students will learn basic football terminology, philosophy, schemes, and learn new skills required to play the game. Students will also learn the important of nutrition and teamwork. The course will be a combination of classroom time and field work. Students will be expected to apply information learned in the classroom onto the field.
KIN A159 Lacrosse Level 1
- Units
- 1-2
- Hours
- 9-18 lecture hours; 27-54 lab hours
- Transfers to
- CSU, UC (with credit limitation)
The purpose of this course is to provide an introduction to the basic skills, rules, and game tactics of lacrosse. In addition to skill acquisition, the course will focus on specific stages of skill development during modified games through the use of extending, refining, and application tasks and skills of lacrosse. Topics to be discussed and experienced include stick handling, small group game tactics, rule application scenarios, exercise and conditioning, and active participation.
KIN A170 Adapted Strength Training
- Units
- 0.5-1.5
- Hours
- 4.5-13.5 lecture hours; 13.5-40.5 lab hours
- Transfers to
- CSU, UC (with credit limitation)
Course is designed for students with physical disabilities requiring an individualized exercise program. Instruction and practice in individualized weight training and resistive exercises will be given for improvement in muscular strength, endurance, and flexibility.
KIN A171 Adapted Individual Sports - Bowling
- Units
- 0.5-1.5
- Hours
- 4.5-13.5 lecture hours; 13.5-40.5 lab hours
- Transfers to
- CSU, UC (with credit limitation)
This course is designed for students with physical disabilities who can benefit from instruction and practice in the methods, techniques, and rules of bowling. Adapted bowling equipment is available for student use. Class will meet at a local bowling alley. A fee is required to cover use of lanes, shoes, and equipment.
KIN A172 Adapted Aquatics
- Units
- 0.5-1.5
- Hours
- 4.5-13.5 lecture hours; 13.5-40.5 lab hours
- Transfers to
- CSU, UC (with credit limitation)
Designed for students with physical disabilities who can benefit from individualized exercises and swimming in the pool. Instruction and practice in swimming skill development and improvement, exercises in strength and flexibility, and gait training will be offered. This course may be taken four times.
KIN A173 Adapted Strength and Balance
- Units
- 0.5-1.5
- Hours
- 4.5-13.5 lecture hours; 13.5-40.5 lab hours
- Transfers to
- CSU, UC (with credit limitation)
Course is for students with physical disabilities who want to learn methods of increasing stability, decreasing fear, improving posture, recovering loss of balance & getting up from a fall. Students must participate in all challenges & balance assessments.
KIN A174 Adapted Cardiovascular Fitness
- Units
- 0.5-1.5
- Hours
- 4.5-13.5 lecture hours; 13.5-40.5 lab hours
- Transfers to
- CSU, UC (with credit limitation)
Course is designed for students with physical disabilities who can benefit from an individualized cardiovascular exercise program. Instruction and practice in cardiovascular activities using a variety of ergometry equipment will be given.
KIN A175 Adapted Aerobic Exercise
- Units
- 0.5-1.5
- Hours
- 4.5-13.5 lecture hours; 13.5-40.5 lab hours
- Transfers to
- CSU, UC (with credit limitation)
Course is designed for students with physical disabilities who can benefit from a sustained cardiorespiratory exercise program.
KIN A176 Adapted Stretching
- Units
- 0.5-1.5
- Hours
- 4.5-13.5 lecture hours; 13.5-40.5 lab hours
- Transfers to
- CSU, UC (with credit limitation)
Course is designed for students with physical disabilities who can benefit from individualized stretching and muscular endurance activities. Activities are conducted both from a sitting position and lying down on mats. Relaxation techniques, pressure points, passive and resistive stretching, and exercises will be demonstrated and performed.
KIN A177 Adapted Yoga
- Units
- 0.5-1.5
- Hours
- 4.5-13.5 lecture hours; 13.5-40.5 lab hours
- Transfers to
- CSU, UC (with credit limitation)
Course is designed for students with physical disabilities who can benefit from individualized yoga postures, meditation, breathing techniques, and visualization practices. Activities are conducted both from a sitting position such as a wheelchair and on mats. Emphasis is placed on the breath to movement technique.
KIN A202 Introduction to Kinesiology
- Units
- 3
- Hours
- 54 lecture hours
- Transfers to
- CSU, UC
- C-ID
- KIN 100
Introduction to the interdisciplinary approach to the study of human movement. An overview of the importance of the sub disciplines in kinesiology will be discussed. Exploration of career opportunities in areas related to sport, movement, exercise and fitness, including teaching, coaching, and fitness professions.
KIN A203 First Aid and CPR
- Units
- 2
- Hours
- 36 lecture hours
- Transfers to
- CSU, UC
Emphasizes injury prevention, early medical care, first aid for common injuries and life-saving skills. Successful completion qualifies a student for the American Red Cross Standard First Aid Card and CPR Certification. It is recommended that students verify with their employer or program to ensure this course meets the requirement for the certification needed. Formerly known as HLED A112.
KIN A204 Techniques and Theory of Coaching Athletes
- Units
- 3
- Hours
- 54 lecture hours
- Transfers to
- CSU
This course is designed for students to explore career interest in coaching athletes; it is a core course for the coaching certificate program. Introduction of off season and in season training techniques, and game management and strategy, philosophies of coaching, skill and tactical plan development, student athlete motivation, and evidence-based coaching systems are evaluated.
KIN A205 Coaching Internship
- Units
- 2-4
- Hours
- 18 lecture hours; 54-162 other hours
- Prerequisite
- KIN A203 and KIN A204.
- Transfers to
- CSU
Coaching internship is designed to develop breadth and depth of a student’s understanding and experience within coaching. The student will apply the knowledge and skills acquired in the athletic coaching certificate in a practical, supervised, and field-based setting. An emphasis will be placed on athlete/coach interaction, practice planning, game management, player development, and coaching managerial requirements. The practicum experience will focus on using basic coaching theory and principles under the guidance of a head coach. A California mandatory background check (live scan) fee may be required.
KIN A206 Weight Training Level 2
- Units
- 1-2
- Hours
- 9-18 lecture hours; 27-54 lab hours
- Transfers to
- CSU, UC
The student will learn the intermediate to advanced principles of weight training and exercises and be able to demonstrate proper biomechanics of weight training exercises appropriate for the student who has experience in weight training.
KIN A208 Strength and Conditioning Level 3
- Units
- 0.5-3
- Hours
- 4.5-27 lecture hours; 13.5-81 lab hours
- Prerequisite
- KIN A108.
- Transfers to
- CSU, UC (with credit limitation)
Advanced Strength and conditioning programs. Workouts must be done in the Fitness Complex. Students must attend a one-hour orientation.
KIN A210 Walking for Fitness Level 2
- Units
- 1-2
- Hours
- 9-18 lecture hours; 27-54 lab hours
- Transfers to
- CSU, UC (with credit limitation)
This course is designed to provide continued improvement and understanding of the benefits of walking as a cardiovascular fitness activity. Topics to be discussed will include walking and power walking techniques; fitness program design and evaluation; equipment and safety; persistence and motivation; and nutrition basics.
KIN A214 Cardio Kickboxing Level 2
- Units
- 1-2
- Hours
- 9-18 lecture hours; 27-54 lab hours
- Transfers to
- CSU
Designed for students with intermediate and advanced kickboxing ability. Students will learn and improve on a series of advanced combative boxing and kickboxing maneuvers (mainly kicking and punching movements). The objectives of these movements (as well as combinations of them) is to improve cardiovascular and muscular endurance, speed, strength, power, agility and flexibility. In conjunction with improvements in general fitness, this practice of self-defense aims to reduce stress, and improve cognitive processes and focus.
KIN A215 Cross Training Level 2
- Units
- 1-2
- Hours
- 9-18 lecture hours; 27-54 lab hours
- Advisory
- KIN A115.
- Transfers to
- CSU, UC (with credit limitation)
Cross training is a multi-dimensional approach to total body fitness and wellness. This course will encompass an intermediate and advanced level of aerobics, running and weight training and provide the student the opportunity to develop and maintain a complete conditioning program which balances cardiovascular conditioning, strength, flexibility and coordination.
KIN A225 Self Defense for Women Level 2
- Units
- 1-2
- Hours
- 9-18 lecture hours; 27-54 lab hours
- Prerequisite
- KIN A125.
- Transfers to
- CSU, UC (with credit limitation)
This course is designed for students as an advanced set of self-defense skills. This includes review of basic principles of practical personal protection for women with an emphasis on awareness and prevention of situations that may leave a person vulnerable to crime, especially rape. Will explore advance escape and avoidance strategies, offensive and defensive postures, defensive techniques, and simulated attacks. This advanced class covers more prone defense strategies, multiple subject encounters and low and diffused light simulation exercises. The course will also examine community services available for both violence prevention and victim abuse services. Finally, fitness principles, such as strength, flexibility, and cardiovascular fitness, will be addressed, particularly in regard to the impact of personal fitness on one’s ability to perform the self-defense skills presented in class.
KIN A228 Hatha Yoga Level II
- Units
- 0.5-1.5
- Hours
- 4.5-13.5 lecture hours; 13.5-40.5 lab hours
- Advisory
- KIN A128 or instructor permission.
- Transfers to
- CSU, UC (with credit limitation)
Yoga postures, breathing, concentration/meditation, and relaxation techniques will be presented as a method of personal development encompassing body, mind, and spirit. Intermediate yoga poses will be introduced and practiced.
KIN A231 Swimming for Fitness - Level 2
- Units
- 1-2
- Hours
- 9-18 lecture hours; 27-54 lab hours
- Prerequisite
- Ability to swim, comfortable in deep water; This skill will be validated the first week of class.
- Advisory
- KIN A131.
- Transfers to
- CSU, UC (with credit limitation)
Explains the theories and teaches the intermediate and advanced skills necessary to achieve cardiovascular fitness through swimming. Introduction to the use of pace clocks, Heart Rate Target - Zone training, hand paddles and pool safety are emphasized. Swimming programs are designed to attain desired levels of cardiovascular efficiency. This is not a swim technique class.
KIN A232 Swimming Level 2
- Units
- 1-2
- Hours
- 9-18 lecture hours; 27-54 lab hours
- Advisory
- KIN A132.
- Transfers to
- CSU, UC
Instruction and practice in intermediate to advanced techniques of freestyle, breast stroke, backstroke, and butterfly. Instruction and execution of thorough breathing skills, pulling ability and kicking propulsion while improving cardiovascular endurance.
KIN A241 Surfing and Ocean Safety Level 2
- Units
- 2
- Hours
- 18 lecture hours; 54 lab hours
- Prerequisite
- Students must be able to swim continuously and unassisted for 15 minutes (any stroke permitted) followed immediately by 5 minutes of treading water; total of 20 minutes in water without holding on to any object; Testing administered first day of class; Students to provide swimsuit and towel; swim goggles optional.
- Advisory
- KIN A141.
- Transfers to
- CSU, UC (with credit limitation)
Designed to teach a higher level of fundamentals of board surfing and provide intermediate and advanced surfers the opportunity to safely learn and improve skills to ride more challenging waves. Analysis of paddling, wave selection, equipment, tides, currents, etiquette and water safety are emphasized.
KIN A245 Badminton Level 2
- Units
- 1-2
- Hours
- 9-18 lecture hours; 27-54 lab hours
- Transfers to
- CSU, UC (with credit limitation)
This course is intended to develop intermediate-advanced level skills necessary to participate in the game of badminton. Skill development will include instruction on intermediate-advanced stroke analysis, specific singles and doubles tactics, offensive and defensive strategies, and competitive class match play.
KIN A246 Tennis Level 2
- Units
- 1-1.5
- Hours
- 9-13.5 lecture hours; 27-40.5 lab hours
- Advisory
- KIN A146 or instructor consent.
- Transfers to
- CSU, UC (with credit limitation)
Instruction and practice of intermediate and advanced skills and strategies of tennis, including the analysis of self and opponent's play to become an effective competitor.
KIN A247 Table Tennis - Level 2
- Units
- 1-2
- Hours
- 9-18 lecture hours; 27-54 lab hours
- Advisory
- KIN A147.
- Transfers to
- CSU
Introduces and develops for the Intermediate and advance players the chop shot, loop and defensive strategies as well as singles and doubles tournaments.
KIN A250 Intermediate/Advance Basketball
- Units
- 0.5-1.5
- Hours
- 4.5-13.5 lecture hours; 13.5-40.5 lab hours
- Transfers to
- CSU
Instruction and practice in the intermediate and advanced skills, advanced game strategy and preparation for competition necessary for intermediate and advanced basketball. This is a coed class designed for intermediate and advanced recreational players.
KIN A251 Futsal/Indoor Soccer Level 2
- Units
- 1-2
- Hours
- 9-18 lecture hours; 27-54 lab hours
- Advisory
- KIN A151.
- Transfers to
- CSU, UC (with credit limitation)
Designed for intermediate and advanced soccer players. Students will learn advanced technical ball skills and advanced game tactics for competitive team play. This course will explore the relationship between fitness and health-related topics to improve, be part of, and maintain a wellness lifestyle.
KIN A252 Soccer Level 2
- Units
- 1-2
- Hours
- 9-18 lecture hours; 27-54 lab hours
- Advisory
- KIN A152.
- Transfers to
- CSU, UC (with credit limitation)
Designed for intermediate and advanced soccer players. Students will learn advanced technical ball skills and advanced game tactics for competitive team play. This course will explore the relationship between fitness and health-related topics to improve, be part of, and maintain a wellness lifestyle.
KIN A253 Golf Level 2
- Units
- 1-2
- Hours
- 9-18 lecture hours; 27-54 lab hours
- Advisory
- KIN A153.
- Transfers to
- CSU, UC (with credit limitation)
Intermediate/Advanced instruction, with emphasis on course play and competition. Students should have beginning knowledge of golf, with a golf swing already in place. Refines full swing, chipping techniques, pitching, sand bunker play, rules, scoring, and game management at the intermediate level.
KIN A254 Volleyball Level 2
- Units
- 1-1.5
- Hours
- 9-13.5 lecture hours; 27-40.5 lab hours
- Advisory
- KIN A154 or instructor consent.
- Transfers to
- CSU, UC (with credit limitation)
This course presents advanced volleyball techniques and tactics for team and tournament play. The course covers advanced skills, court positioning, rolls, drives, and team strategy, both offensive and defensive.
KIN A256 Rock Climbing Level 2
- Units
- 1-2
- Hours
- 9-18 lecture hours; 27-54 lab hours
- Transfers to
- CSU, UC (with credit limitation)
Climbing techniques and safety fundamentals, equipment overview and advanced skills prepare the student for participation in competitive rock climbing, use of advanced equipment, safety and bouldering skills. Securing the climbing harness properly, properly tying to the harness, proper use of climbing commands, safety falling, and arresting falls will be covered. A fee for use of an off-campus facility will be required.
KIN A257 Surfing and Ocean Safety Level 3
- Units
- 2
- Hours
- 18 lecture hours; 54 lab hours
- Prerequisite
- Students must be able to swim 100 yards non-stop and tread water for five minutes; This prerequisite will be validated in class during the first week of the course; Bring swimsuit.
- Advisory
- KIN A141, KIN A241 or instructor permission.
- Transfers to
- CSU
Designed to teach a higher level of fundamentals of board surfing and provide advanced surfers the opportunity to safely learn and improve skills to ride more challenging waves. Analysis of paddling, wave selection, equipment, tides, currents, etiquette and water safety are emphasized.
KIN A258 Flag Football Level 2
- Units
- 1-2
- Hours
- 9-18 lecture hours; 27-54 lab hours
- Transfers to
- CSU, UC
This course is designed for students who have intermediate to advanced knowledge and of the game. This course will introduce students to advanced football fundamentals, schemes, strategy, and skills of the game. Students will further their knowledge of the game through weekly lectures and competitions. Students will be responsible for organizing practices and create/explain drills to prepare their team for weekly competitions. This course will be a combination of classroom time and field work. Students will be expected to apply information learned in the classroom onto the field.
KIN A259 Lacrosse Level 2
- Units
- 1-2
- Hours
- 9-18 lecture hours; 27-54 lab hours
- Transfers to
- CSU, UC (with credit limitation)
The course is designed for intermediate and advanced lacrosse players. Students will extend, refine, and apply intermediate and advanced skills and tactics during small, large, and whole game scenarios. Topics will include game applications, intermediate and advanced tactical applications while exploring the relationship between fitness and successful continuous large group and full team game play.
KIN A270 Fitness and Health
- Units
- 3
- Hours
- 54 lecture hours
- Transfers to
- CSU
Theory and benefits of physical activity to fitness-related health. The study of human adaptation to exercise includes cardiovascular conditioning, neuromuscular training, body composition, nutrition for performance, stretching, sports injuries, and aging.
KIN A271 Drugs & Sports
- Units
- 3
- Hours
- 54 lecture hours
- Transfers to
- CSU, UC (with credit limitation)
An in-depth look at substance abuse among athletes. The focus will be on drug effects, the impact on the team, nutrition and positive alternatives.
KIN A272 Movement Analysis
- Units
- 3
- Hours
- 54 lecture hours
- Transfers to
- CSU, UC (with credit limitation)
Introduction to the musculo-skeletal system and its function in human movement. Analysis of movements in sport skills and the muscles and bones involved.
KIN A273 Sports Medicine
- Units
- 3
- Hours
- 54 lecture hours
- Transfers to
- CSU, UC
Technique and theory of care and prevention of athletic injuries. Includes the use of various therapeutic modalities for therapy and prevention of injury through strength and flexibility exercise.
KIN A274 Athletic Taping and Modalities
- Units
- 3
- Hours
- 36 lecture hours; 54 lab hours
- Transfers to
- CSU, UC (with credit limitation)
The entry-level theory and technique of athletic strapping and physiological effects and use of therapy modalities. Instruction in the use of ultrasound, electric stimulation, heat/cold, and whirlpool.
KIN A275 Sports Medicine Practicum Level 1
- Units
- 2-4
- Hours
- 18 lecture hours; 54-162 lab hours
- Transfers to
- CSU, UC
Designed to provide the beginning level athletic training student interested in sports-related injury prevention and care to develop learning and gaining practical knowledge of athletic training by observing procedures, techniques and concepts applicable to the athletic training setting. Experiences will include observing taping for prevention of injury, use of modalities, and exercise programs in rehabilitation of injuries. Instructor will assess student ability and skill level in the first week of class to insure proper course level placement.
KIN A276 Sports Medicine Practicum Level 2
- Units
- 2-4
- Hours
- 18 lecture hours; 54-162 lab hours
- Advisory
- KIN A275 or instructor consent.
- Transfers to
- CSU, UC (with credit limitation)
This course is designed for the beginning/intermediate athletic training student to get an overview of sports medicine topics including medical terminology, therapeutic modalities, basic tape techniques, contagious skin diseases as related to athletes, and a variety of sports-related injuries. Instructor will assess student ability and skill level in the first week of class to insure proper course level placement.
KIN A277 Sports Medicine Practicum Level 3
- Units
- 2-4
- Hours
- 18 lecture hours; 54-162 lab hours
- Advisory
- KIN A275 and KIN A276.
- Transfers to
- CSU, UC (with credit limitation)
This course is designed for the intermediate/advanced student to learn therapeutic goals and objectives, therapeutic taping and bandaging, selection of therapeutic exercises, methods of evaluating and recording rehabilitation progress and development of criteria for progression and return to normal function. Instructor will assess student ability and skill level in the first week of class to insure proper course level placement.
KIN A278 Sports Medicine Practicum Level 4
- Units
- 2-4
- Hours
- 18 lecture hours; 54-162 lab hours
- Advisory
- KIN A275 and KIN A276 and KIN A277.
- Transfers to
- CSU, UC (with credit limitation)
This course is designed for advanced level athletic training student to further develop their athletic training skills and prepare to transfer to a 4-year school. This includes working with team physicians, physician assistants, emergency medical technicians, coaches, administrators, cooperative learning with lower level students, record keeping and taping. Instructor will assess student ability and skill level in the first week of class to ensure proper course level placement.
KIN A279 Sports Management
- Units
- 3
- Hours
- 54 lecture hours
- Transfers to
- CSU
This introductory course will expose students to the business structures of the recreational, high school, collegiate and professional sports industry. Discussion of sports management career opportunities will be included.
KIN A280 Strength Conditioning/Theory
- Units
- 3
- Hours
- 45 lecture hours; 27 lab hours
- Transfers to
- CSU, UC (with credit limitation)
Theory and applications of strength development, muscular endurance, flexibility, neuromuscular coordination, nutrition and supplementation. Includes planning, developing and setting up programs designed to achieve the desired goals in the most efficient way. Also, includes introduction to fitness and exercise testing procedures.
KIN A282 Introduction to Exercise Physiology
- Units
- 3
- Hours
- 45 lecture hours; 27 lab hours
- Advisory
- BIOL A221.
- Transfers to
- CSU, UC (with credit limitation)
An introduction to the study of human physiological processes during exercise and activity. Includes study of metabolic changes to major body systems during acute exercise, the physiological adaptations due to chronic exercise and the effect of training upon performance. Students will practice fitness testing and apply practical knowledge in a lab setting. Enrollment Limitation: KIN A282H; students who complete KIN A282 may not enroll in or receive credit for KIN A282H.
KIN A282H Introduction to Exercise Physiology Honors
- Units
- 3
- Hours
- 45 lecture hours; 27 lab hours
- Advisory
- BIOL A221.
- Transfers to
- CSU (with credit limitation)
An introduction to the study of human physiological processes during exercise and activity. Includes study of metabolic changes to major body systems during acute exercise, the physiological adaptations due to chronic exercise and the effect of training upon performance. Students will practice fitness testing and apply practical knowledge in a lab setting. Enrollment Limitation: KIN A282; students who complete KIN A282H may not enroll in or receive credit for KIN A282.
KIN A283 Nutrition, Fitness, and Performance
- Units
- 3
- Hours
- 54 lecture hours
- Transfers to
- CSU, UC (with credit limitation)
An applied nutrition course for individuals interested in health, fitness, and athletics. Principles of nutrition are studied and applied to the athlete and active individuals. Includes pre and post event food and fluid selection, nutrient requirements, supplements, muscle mass and body fat related to performance. Enrollment Limitation: FN A136; students who complete KIN A283 may not enroll in or receive credit for FN A136.
KIN A284 Theory of Yoga
- Units
- 3
- Hours
- 54 lecture hours
- Transfers to
- CSU, UC (with credit limitation)
A survey of the origins of Yoga, including ancient to modern traditions, and exploration of the principal ancient texts of Yoga. This course includes the evolution of yoga from its earliest development to its current integration into modern culture.
KIN A285 Yoga Methodology
- Units
- 3
- Hours
- 36 lecture hours; 54 lab hours
- Prerequisite
- Prior Yoga Experience as demonstrated in first week of enrollment.
- Advisory
- KIN A128 and KIN A228.
- Transfers to
- CSU
Designed for students to learn how to teach key poses in each category of Yoga for adults, teens, and children in a variety of settings. This class includes proper alignment, sequencing of postures, positive communication, verbal and physical cueing, precautions, and modifications for yoga clients.
KIN A286 Yoga Methodology 2
- Units
- 3
- Hours
- 54 lecture hours
- Prerequisite
- KIN A228 and KIN A285.
- Transfers to
- CSU
Designed for students to increase their knowledge and build on the concepts from Yoga Methodology 1. Students will learn how to teach the principles and techniques of Yoga in each category of the three stages of life (developmental, preventative, and therapeutic) in a variety of settings. This class includes further study of proper alignment, sequencing of postures, positive communication, verbal and physical cueing, precautions, and modifications for yoga clients.
KIN A287 Yoga Practicum Level 1
- Units
- 3
- Hours
- 36 lecture hours; 54 lab hours
- Prerequisite
- KIN A228 and KIN A285.
- Transfers to
- CSU
Students in this course are given practical experience in yoga teaching, class planning, and auditioning for employment. Students will learn how to prepare to teach diverse populations, enhance the teacher-student experience, and prepare for yoga studio, corporate, and private employment. Additional lab hours will assign students to teach in a supervised Hatha Yoga Level 1 class at OCC.
KIN A288 Stress Management Theory and Application
- Units
- 3
- Hours
- 54 lecture hours
- Transfers to
- CSU, UC (with credit limitation)
This course is designed to give students an understanding of physiological and mental determinants and manifestations of stress. Topics include the nature and physiology of stress, mental stress, stress as it relates to disease, emotions, and personality, behavior modification, communication, time management, with emphasis placed on physical activity and nutrition. Students are also introduced to a variety of stress management techniques including imagery, progressive muscle relaxation, biofeedback, centering, breathing exercises, yoga, and meditation.
KIN A289 Sport and Exercise Psychology
- Units
- 3
- Hours
- 54 lecture hours
- Transfers to
- CSU, UC (with credit limitation)
This course will enable students to understand the effects of psychological factors on motor performance. In addition, the students will gain an understanding of the effects of participating in physical activity on psychological development, health, and well-being.
KIN A290 Sport and Society
- Units
- 3
- Hours
- 54 lecture hours
- Transfers to
- CSU, UC
Explores sociological constructs of sport and physical activity from a theoretical and applied perspective; examining current challenges, relevant issues, and controversies in sport and physical activity. An interdisciplinary approach is used to identify the factors that define and influence sport and physical activity.
KIN A296 Personal Trainer
- Units
- 3
- Hours
- 54 lecture hours
- Transfers to
- CSU
This course will provide students with the knowledge and confidence to become leaders in the personal training industry to be prepared for careers as fitness professionals. Topics to include an investigation of the personal training industry, fitness assessment, and program design.
KIN A297 Fitness Specialist Practicum
- Units
- 2
- Hours
- 9 lecture hours; 81 lab hours
- Prerequisite
- KIN A280.
- Transfers to
- CSU
This course will provide a hands-on experience in fitness evaluation and assessment for healthy populations. Students will learn how to accurately perform skinfolds measurement, assess flexibility, strength, and muscular endurance. Maximum and submax cardiovascular endurance assessment will also be covered. Exercise programming based on assessment will be completed. Current CPR certification to be verified by instructor during first class meeting. Certification In NASM, CSC, NSCA, ACSM in Personal Training or Strength and Conditioning.
KIN A298 Fitness Specialist Internship
- Units
- 2-3
- Hours
- 18 lecture hours; 60-120 other hours
- Prerequisite
- KIN A280 and Current CPR certification to be verified by instructor during first class meeting.
- Transfers to
- CSU
A supervised internship related to classroom-based learning at a workplace site that supports the learning outcomes of the Fitness Specialist Certificate program.
KIN A001N Lifeguard Training, Professional Rescue Noncredit
- Hours
- 18 lecture hours; 4 lab hours
This is a course designed to introduce and develop the basic lifesaving skills necessary to successfully serve as a lifeguard. Topics will include discussion and practice of lifeguard skills, including assessment of emergency situation, rescue techniques, first aid, and use of emergency equipment. Upon completion of the class, a student who successfully passes written and practical exams will be qualified to be certificated for an American Red Cross Emergency Water Safety, Basic Lifeguarding, or Lifeguard Training Certificate. Noncredit. NOT DEGREE APPLICABLE.
KIN A002N Aquatic First Aid/CPR/AED for Lifeguard Rescue Noncredit
- Hours
- 9 lecture hours; 4 lab hours
This is a course. Emphasizes injury prevention, early medical care, first aid for common injuries and life-saving skills. Successful completion qualifies a student for the American Red Cross Standard First Aid Card and CPR Certification. Noncredit. NOT DEGREE APPLICABLE.
KIN A003N First Aid, CPR/AED First Responder Noncredit
- Hours
- 18 lecture hours; 8 lab hours
This course is a requirement of employment as a lifeguard and aquatics safety personnel. It is highly demanded by local fire, policy, emergency medical technicians, and the general community served by the college. Noncredit. NOT DEGREE APPLICABLE.
KIN A010N Chair Cardio Fitness
- Hours
- 9-36 lecture hours
This "everyone-can-do" body/mind class helps encourage and improve mobility, flexibility, strength, balance, posture, breathing and relaxation. Exercising from a seated position makes it ideal for, but not limited to, those challenged with Parkinson's, multiple sclerosis, arthritis or for adults new to exercise. Special consideration for participant needs makes this class useful and unique to each individual. Develop attitudes and learn techniques that work for you. Make this fun, light-hearted approach to exercise a weekly highlight. Noncredit. NOT DEGREE APPLICABLE.
KIN A011N Stretch and Flex for Wellness
- Hours
- 10-36 lecture hours
Emphasizes proper techniques of movement, joint flexibility, breathing, and body alignment for postural integration. Flexibility as it relates to physical fitness, health, and stress reduction will be explored to improve and maintain a wellness lifestyle. Noncredit. NOT DEGREE APPLICABLE.
KIN A084N Theory of Yoga Noncredit
- Hours
- 54 lecture hours
This is a course that provides a survey of the origins of Yoga, including ancient to modern traditions, and exploration of the principal ancient texts of Yoga. This course includes the evolution of yoga from its earliest development to its current integration into modern culture. Noncredit. NOT DEGREE APPLICABLE.
KIN A085N Yoga Methodology Noncredit
- Hours
- 36 lecture hours; 54 lab hours
- Prerequisite
- Prior Yoga Experience as demonstrated in first week of enrollment.
- Advisory
- KIN A128 and KIN A228.
This is a course designed for students to learn how to teach key poses in each category of Yoga for adults, teens, and children in a variety of settings. This class includes proper alignment, sequencing of postures, positive communication, verbal and physical cueing, precautions, and modifications for yoga clients. Noncredit. NOT DEGREE APPLICABLE.