Kinesiology: Fitness
19 courses · Mt. San Antonio College · 2026-2027 Catalog
Classes: Fall 2026 · Winter 2027
KINF 10A Weight Training - Beginning
- Units
- 0.5-2
- Hours
- Lab: 27-108
- Transfers to
- CSU, UC (credit limitation)
Muscular conditioning program using machines and free weights for students with little or no prior experience. Students will develop a personal fitness program to align with personal fitness goals.
KINF 10B Weight Training - Intermediate
- Units
- 0.5-2
- Hours
- Lab: 27-108
- Transfers to
- CSU, UC (credit limitation)
Muscular conditioning using machine and free weights for students with prior experience. Students will develop a personal program identifying baseline and improvements across the course.
KINF 19 Strength Training
- Units
- 0.5-2
- Hours
- Lab: 27-108
- Transfers to
- CSU, UC (credit limitation)
Designed for students concentrating on strength development through various types of exercise.
KINF 20A Indoor Spin Cycling - Beginning
- Units
- 0.5-1
- Hours
- Lab: 27-54
- Transfers to
- CSU
Beginning Indoor spin cycling exercise to improve cardiovascular and muscular fitness using indoor cycling bikes. This course is designed for students with little or no previous indoor spin cycling experience and have a need to start at a fundamental level of exercise and lower exercise intensity levels. This course will not challenge students with average to above average fitness abilities.
KINF 20B Intermediate Indoor Spin Cycling
- Units
- 0.5-1
- Hours
- Lab: 27-54
- Transfers to
- CSU
Intermediate indoor spin cycling exercise to improve cardiovascular and muscular fitness using indoor cycling bikes. This course is designed for students with some previous indoor spin cycling experience and have a need to start at an intermediate level of exercise and intermediate exercise intensity levels. This course will not challenge students with above average fitness abilities.
KINF 20C Indoor Spin Cycling - Advanced
- Units
- 0.5-1
- Hours
- Lab: 27-54
- Transfers to
- CSU
Advanced indoor spin cycling exercise to improve cardiovascular and muscular fitness using indoor cycling bikes. Designed for students with previous indoor spin cycling experience, this course will challenge students with average to above average fitness abilities.
KINF 25 Core Performance and Foundation Movement
- Units
- 1-2
- Hours
- Lab: 54-108
- Transfers to
- CSU, UC (credit limitation)
Body core training and foundation movement for students interested in improving their fitness level. Training and strengthening of the muscles that stabilize, align, and move the trunk.
KINF 34A Cardiorespiratory Training Beginning
- Units
- 0.5-2
- Hours
- Lab: 27-108
- Transfers to
- CSU, UC (credit limitation)
Beginning individualized cardiovascular exercise for students needing to start fitness training at a fundamental or low level of intensity. Utilizes stationary bikes, treadmills, elliptical trainers, step climbers and/or rowing machines as training modalities. This course will not challenge students with above average fitness abilities.
KINF 34B Cardiorespiratory Training Intermediate
- Units
- 0.5-2
- Hours
- Lab: 27-108
- Transfers to
- CSU, UC (credit limitation)
Individualized cardiovascular exercise for students able to participate in aerobic activity at a moderate to high fitness level of intensity. Utilizes stationary bikes, treadmills, elliptical trainers, step climbers and/or rowing machines as training modalities.
KINF 36A Circuit Training Beginning
- Units
- 0.5-2
- Hours
- Lab: 27-108
- Transfers to
- CSU, UC (credit limitation)
Beginning Circuit Training for individuals with little or no weight training experience. Course is for students needing to begin at a fundamental or low level intensity of strength training. Utilizes circuit training machines, floor core work, and light dumbbells. This course will not challenge students with above average fitness abilities.
KINF 36B Circuit Training Intermediate
- Units
- 0.5-2
- Hours
- Lab: 27-108
- Transfers to
- CSU, UC (credit limitation)
Individualized circuit training for students with previous strength training experience and capable of performing moderate to high levels of strength development on circuit training equipment. Students need to be familiar with strength and repetition ratios. Utilizes circuit training machines, floor core work, medicine balls, exercise balls, Bosu Balance Trainer and dumbbells.
KINF 38A Group Exercise Training - Beginner
- Units
- 0.5-1
- Hours
- Lab: 27-54
- Transfers to
- CSU, UC (credit limitation)
Beginning group exercise to improve cardiovascular fitness using aerobic activity. For students with little or no previous group fitness experience who have a need to start at a fundamental level of exercise and lower intensity levels.
KINF 38B Group Exercise Training - Intermediate
- Units
- 0.5-1
- Hours
- Lab: 27-54
- Transfers to
- CSU, UC (credit limitation)
Group exercise for students with experience exercising at moderate to high target heart rate training zones. Class includes various types of high and low intensity exercises to music within a group fitness setting.
KINF 51A Agility Test Preparation Law and Fire - Beginning
- Units
- 1.5
- Hours
- Lab: 81
- Transfers to
- CSU
Physical agility skills for individuals with little or no agility training. Designed specifically for those interested in law enforcement and fire technology. There may be off-campus assignments.
KINF 51B Agility Test Preparation Law and Fire - Intermediate
- Units
- 1.5
- Hours
- Lab: 81
- Transfers to
- CSU
Designed to enhance competence in physical agility testing for individuals who have had instruction in primary agility training. There may be off-campus assignments.
KINF 52A Fitness and Conditioning for Law and Fire - Beginning
- Units
- 1.5
- Hours
- Lab: 81
- Transfers to
- CSU
Components of fitness used to perform agility tasks in the fields of law enforcement and fire technology.
KINF 52B Fitness and Conditioning for Law and Fire - Intermediate
- Units
- 1.5
- Hours
- Lab: 81
- Transfers to
- CSU
Principles of exercise used to enhance fitness performance in the fields of law enforcement and fire technology.
KINF 53 Physical Training for the Basic Fire Academy
- Units
- 2.5
- Hours
- Lab: 135
- Transfers to
- CSU
Prepares the Basic Fire Academy student for the physical demands of the fire service. Through a supervised individualized training program, the student acquires cardiovascular endurance, flexibility, and strength.
KINF 54 Physical Training for Wildland Academy
- Units
- 1.5
- Hours
- Lab: 81
- Transfers to
- CSU
Prepares Wildland Academy students for the physical demands of the wildland fire service. Through a supervised individualized training program, students acquire cardiovascular endurance, flexibility, and strength.