Kinesiology
110 courses · Las Positas College · 2026-2027 Catalog
Classes: Summer 2026 · Fall 2026
KIN 1 Sports Nutrition
- Units
- 3
- Hours
- 54 hours lecture
- Transfers to
- CSU, UC
Students will study the role of nutrition in sports, performance and physical fitness. Optimal food, nutrient, and activity choices to maximize athletic performance for all athlete types.
KIN 3 Sports in Films & Documentaries
- Units
- 3
- Hours
- 54 hours lecture
- Transfers to
- CSU, UC
This course offers students an introduction to the application of various sports through the study of feature films and documentaries that belong to the genre of Sports Films. It focuses on the formal film analysis of Sports Films, situating this specific genre in the larger context of film production and distribution. Students will explore technical developments, mise-en-scene, and point-of-view in both narrative and documentary Sports Films. This course aims to facilitate a deeper understanding and appreciation of sports through the study of the formal artistic qualities, themes, and narratives seen in Sports Films.
KIN 5 Sports Management
- Units
- 3
- Hours
- 54 hours lecture
- Transfers to
- CSU
Course content includes how to organize, manage, plan, staff, direct, and control a sports program. Furthermore, areas such as Title IX, budget, facilities management, sports law, scheduling, officials, sports marketing, transportation, public relations, parent and booster clubs, purchase and care of athletic equipment, fund raising. This course will provide an overview of the many careers available in the sports management industry.
KIN 6 Personal Trainer
- Units
- 3.5
- Hours
- 54 hours lecture,, 27 hours laboratory
- Transfers to
- CSU, UC
This course emphasizes the theoretical and hands on skills required of personal trainers, coaches and fitness professionals. This course will bridge the gap between exercise science, kinesiology and practical hands-on learning by integrating the latest in scientific and physiologically based research. This class will have lectures, labs, group work/discussions and assignments.
KIN 14 Responding to Emergencies: Comprehensive First Aid/CPR/AED
- Units
- 3
- Hours
- 54 hours lecture
- Transfers to
- CSU
- C-ID
- KIN 101
This course involves the theory and detailed demonstration of the first aid care of the injured. The student will learn to assess a victim's condition and incorporate proper treatment. Standard first aid, CPR, and AED certification(s) will be granted upon successful completion of requirements.
KIN 16 The Successful Student Athlete
- Units
- 1
- Hours
- 18 hours lecture
- Transfers to
- CSU, UC
This course is designed to assist the student-athlete in developing realistic expectations and goals of college, explore academic programs, and understand what is necessary to succeed in college while competing in an intercollegiate sport. This course will also discuss the probability of becoming a professional athlete and life after athletics. The rules and regulations of the California Community College Athletic Association (CCCAA), National Intercollegiate Athletic Association (NCAA), and the National Association of Intercollegiate Athletics (NAIA) will be defined and explored to bring awareness to the student-athlete regarding eligibility and transferring to a four-year institution.
KIN 17 Introduction to Athletic Training and Sports Medicine
- Units
- 4
- Hours
- 54 hours lecture,, 54 hours laboratory
- Transfers to
- CSU, UC
Basic taping skills, introduction to modality usage, and basic rehabilitation principles of athletic training. Designed to be preparatory for further education and a career in Athletic Training and or other Sports Medicine related fields. May include work with intercollegiate sports programs. Legal and ethical issues, professionalism, organization and administration of a sports medicine facility. This course is focused on preparing those interested in becoming Athletic Trainers and Coaches.
KIN 18A Athletic Training Practicum 1
- Units
- 1
- Hours
- 54 hours laboratory
- Prerequisite
- KIN 17, (may be taken concurrently)
- Transfers to
- CSU
Designed to provide clinical experience for students interested in sports-related injury care and prevention. Organization of a clinical facility and management of game day operations. Experiences will include taping for prevention of injury, use of modalities for the treatment and/or rehabilitation of injuries, stretching techniques, identify and manage emergency situations
KIN 18B Athletic Training Practicum 2
- Units
- 1
- Hours
- 54 hours laboratory
- Prerequisite
- KIN 18A
- Transfers to
- CSU
This course will introduce student-athletes to injury evaluation, methods of diagnosis and rehabilitation. The student will help make return to play decisions [after injury or illness] based on the knowledge they have learned in their coursework. Students will develop and administer conditioning programs to LPC student-athletes with the guidance of the Certified Athletic Trainer.
KIN 18C Athletic Training Practicum 3
- Units
- 1
- Hours
- 54 hours laboratory
- Prerequisite
- KIN 18B
- Transfers to
- CSU
This is a third level course that will provide settings related to the students' area of study in prevention and care of athletic injuries, prophylactic taping, bracing, equipment fitting, and evaluation and assessment. Students will assist in the rehabilitation and management of athletic injuries based on the knowledge they have learned in their coursework and under the supervision of a Certified Athletic Trainer. Students will assist in the documentation and organization of athlete information in compliance with HIPAA guidelines.
KIN 18D Athletic Training Practicum 4
- Units
- 1
- Hours
- 54 hours laboratory
- Prerequisite
- KIN 18C
- Transfers to
- CSU
This is a fourth level course that offers advanced clinical experience related to the student’s area of study (Rehabilitation of Athletic Injuries). This course will give the student the opportunity to integrate and apply their skills under the supervision of a Certified Athletic Trainer. This course helps progress students' knowledge and skills in a clinical setting in preparation for employment or academic advancement.
KIN 19 Care and Prevention of Athletic Injuries
- Units
- 3
- Hours
- 36 hours lecture,, 54 hours laboratory
- Prerequisite
- KIN 17
- Transfers to
- CSU
This course provides an introduction to the principles and scientific foundations of athletic training. Examination in the techniques used in the prevention of athletic injuries, including taping, bandaging, and strapping along with how to recognize and evaluate basic signs and symptoms associated with common injuries. Establishing a plan of care that includes rehabilitative exercise will also be studied. Legal and ethical issues, professionalism, organization and administration of a sports medicine facility. This course is focused on preparing those interested in becoming Athletic Trainers and Coaches.
KIN 24 Sport Psychology
- Units
- 3
- Hours
- 54 hours lecture
- Transfers to
- CSU
A formal introduction to the study of sport psychology focusing upon both the psychological factors that influence participation in sport and exercise and the psychological effects derived from that participation. Emphasis on understanding the psychological processes involved in human performance, models of intervention that can enhance and improve learning and performance conditions, and the strategies which can elicit and influence favorable psychological perceptions and outcomes.
KIN 29A Independent Study, Intercollegiate Athletics
- Units
- 0.5-2
- Hours
- 108 hours laboratory
- Transfers to
- CSU
Supervised study in the area of Intercollegiate Athletics. Any student interested in registering for an Independent Studies course should contact a full/part-time instructor or dean in the appropriate area.
KIN 29K Independent Study, Kinesiology
- Units
- 0.5-2
- Hours
- 108 hours laboratory
- Transfers to
- CSU
Supervised study in the area of Kinesiology. Any student interested in registering for an Independent Studies course should contact a full/part-time instructor or dean in the appropriate area.
KIN 29P Independent Study, Physical Education
- Units
- 0.5-2
- Hours
- 108 hours laboratory
- Transfers to
- CSU
Supervised study in the area of Physical Education. Any student interested in registering for an Independent Studies course should contact a full/part-time instructor or dean in the appropriate area.
KIN 30 Introduction to Kinesiology
- Units
- 3
- Hours
- 54 hours lecture
- Transfers to
- CSU, UC
- C-ID
- KIN 100
This class is designed to introduce the student to Kinesiology - the science of human movement (and of humans moving). Concepts in the various subfields of Kinesiology are examined and career opportunities in the field of Kinesiology are explored. Due to the interdisciplinary nature of Kinesiology, the field will be covered from a humanities, social science, and life science perspective.
KIN 32A Fall Intercollegiate Men's Basketball
- Units
- 3
- Hours
- 162 hours laboratory
- Transfers to
- CSU, UC
Basketball training for intercollegiate competition. Daily practice for advanced skill development will occur. Fall semester.
KIN 32B Spring Intercollegiate Men's Basketball
- Units
- 1-2
- Hours
- 108 hours laboratory
- Transfers to
- CSU, UC
Basketball training for intercollegiate competition. Daily practice for advanced skill learning will occur. Spring semester.
KIN 32C Off Season Intercollegiate Men's Basketball
- Units
- 1-2
- Hours
- 108 hours laboratory
- Transfers to
- CSU, UC
Students will practice the skills of passing, dribbling, shooting, cutting, screening, and defensive fundamentals that are necessary for competitive basketball play. Students will learn the governing rules of basketball, the appropriate terminology used in basketball, and the safety procedures related to the game.
KIN 33 Men's & Women's Intercollegiate Cross Country
- Units
- 1-3
- Hours
- 162 hours laboratory
- Transfers to
- CSU, UC
Training for intercollegiate competition in the sport of Cross Country. Students who desire to participate in intercollegiate athletics will be required to adhere to academic eligibility requirements listed in the 3C2A Constitution & Bylaws, pass a physical examination by a licensed medical doctor and demonstrate an ability to safely participate in the specific intercollegiate sport. Compliance with all rules/regulations governing the specific intercollegiate sport will also be required. Daily practice. Students who are not eligible for game competition under the provisions of the 3C2A may take the course for unit credit, but will not be permitted to enter competition.
KIN 37A Pre-Season Intercollegiate Men's Volleyball
- Units
- 1-2
- Hours
- 108 hours laboratory
- Transfers to
- CSU, UC
Preseason preparation for intercollegiate competition in the sport of men's volleyball.
KIN 37B Intercollegiate Men's Volleyball
- Units
- 1-2
- Hours
- 108 hours laboratory
- Transfers to
- CSU, UC
Intercollegiate competition in the sport of men's volleyball.
KIN 37C Off Season Intercollegiate Men's Volleyball
- Units
- 1-2
- Hours
- 108 hours laboratory
- Transfers to
- CSU, UC
Designed to provide a physical, mental, nutritional and instructional conditioning program for the student preparing for and/or interested in being evaluated for the intercollegiate sport of men's volleyball.
KIN 38A Pre-Season Intercollegiate Men's Soccer
- Units
- 1-2
- Hours
- 108 hours laboratory
- Transfers to
- CSU, UC
Students will work on fundamental skills of soccer, such as, kicking, passing, trapping, heading and physical conditioning which are needed for controlled outdoor higher levels of soccer play, discuss and employ basic offensive and defensive strategies and tactics; use and apply the rules governing outdoor soccer play.
KIN 38B Intercollegiate Men's Soccer
- Units
- 3
- Hours
- 162 hours laboratory
- Transfers to
- CSU, UC
Training for soccer competition at the collegiate level. Practice will take place which will include training students to perform at the college competitive level for the Coast Conference Soccer League of Northern California. Prepares the individual for intercollegiate competition in the sport of soccer using such skills as passing, receiving and heading as well as offensive and defensive strategies. Students must meet California Community College eligibility requirements as established by the California Commission on Athletics.
KIN 38C Post Season Intercollegiate Men's Soccer
- Units
- 1-2
- Hours
- 108 hours laboratory
- Transfers to
- CSU, UC
Students will learn and develop fundamental to advanced outdoor soccer skills of kicking, passing and conditioning necessary for playing field soccer at an intercollegiate level. Students will learn the rules governing outdoor soccer play.
KIN 40A Pre-Season Intercollegiate Women's Volleyball
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
Preseason preparation for intercollegiate competition in the sport of women's volleyball.
KIN 40B Intercollegiate Women's Volleyball
- Units
- 1-3
- Hours
- 162 hours laboratory
- Transfers to
- CSU, UC
Intercollegiate competition in the sport of women's volleyball.
KIN 40C Post Season Intercollegiate Women's Volleyball
- Units
- 1-2
- Hours
- 108 hours laboratory
- Transfers to
- CSU, UC
Designed to provide a physical, mental, nutritional and instructional conditioning program for the student preparing for and/or interested in being evaluated for the intercollegiate sport of women's volleyball.
KIN 41A Pre-Season Intercollegiate Women's Basketball
- Units
- 1-2
- Hours
- 108 hours laboratory
- Transfers to
- CSU, UC
This course is designed to provide the student with an opportunity to develop the skills and physical conditioning, along with the understanding of basketball at the advanced level in preparation for intercollegiate competition. Skills such as dribbling, passing, shooting, defensive and offensive strategies will be presented and practiced. Team play and sportsmanship are important priorities that are emphasized in this class. Fall semester.
KIN 41B Fall Intercollegiate Women's Basketball
- Units
- 1.5
- Hours
- 81 hours laboratory
- Transfers to
- CSU, UC
Fall semester training for intercollegiate competition with daily practice.
KIN 41C Spring Intercollegiate Women's Basketball
- Units
- 1.5
- Hours
- 81 hours laboratory
- Transfers to
- CSU, UC
Spring semester training for intercollegiate competition with. Daily practice. Spring Semester
KIN 41D Off Season Intercollegiate Women's Basketball
- Units
- 1-2
- Hours
- 108 hours laboratory
- Transfers to
- CSU, UC
Students will practice the skills of dribbling, passing, shooting and defense necessary for competitive basketball play; put into practice the governing rules of basketball; learn about the appropriate terminology used in basketball and the safety procedures related to the game.
KIN 43A Pre-Season Intercollegiate Women's Beach Volleyball
- Units
- 1-2
- Hours
- 108 hours laboratory
- Transfers to
- CSU, UC
Preseason preparation for intercollegiate competition in the sport of women's beach volleyball. Students will be taught to execute technical skills of beach volleyball in game situations. For example, how to apply the techniques of passing, receiving and hitting, as well as offensive and defensive strategies.
KIN 43B Intercollegiate Women's Beach Volleyball
- Units
- 3
- Hours
- 162 hours laboratory
- Transfers to
- CSU, UC
Intercollegiate competition in the sport of women's beach volleyball.
KIN 43C Off Season Intercollegiate Women's Beach Volleyball
- Units
- 1-2
- Hours
- 108 hours laboratory
- Transfers to
- CSU, UC
Designed to provide a physical, mental, nutritional and instructional conditioning program for the student preparing for and/or interested in being evaluated for the intercollegiate sport of women's beach volleyball.
KIN 44A Pre-Season Intercollegiate Women's Badminton
- Units
- 1-2
- Hours
- 108 hours laboratory
- Transfers to
- CSU, UC
Preseason preparation for intercollegiate competition in the sport of women's badminton.
KIN 44B Intercollegiate Women's Badminton
- Units
- 1-3
- Hours
- 162 hours laboratory
- Transfers to
- CSU, UC
Intercollegiate competition in the sport of women's badminton.
KIN 44C Off Season Intercollegiate Women's Badminton
- Units
- 1-2
- Hours
- 108 hours laboratory
- Transfers to
- CSU, UC
Designed to provide a physical, mental, nutritional and instructional conditioning program for the student preparing for and/or interested in being evaluated for the intercollegiate sport of women's badminton.
KIN 48A Pre-Season Intercollegiate Women's Soccer
- Units
- 1-2
- Hours
- 108 hours laboratory
- Transfers to
- CSU, UC
Students will be taught to execute technical skills of soccer in game situations. For example, the techniques of long/short passing, receiving, crossing, shooting, individual and zonal defending. They will compare and contrast various offensive and defensive strategies and systems of play, and identify strengths and weaknesses of various formations.
KIN 48B Intercollegiate Women's Soccer
- Units
- 3
- Hours
- 162 hours laboratory
- Transfers to
- CSU, UC
Instruction and intercollegiate competition is offered in this sport to those students who are selected, based on tryouts, prior to the start of the sport season.
KIN 48C Off Season Intercollegiate Women's Soccer
- Units
- 1-2
- Hours
- 108 hours laboratory
- Transfers to
- CSU, UC
Students will practice the skills of kicking, passing, trapping and heading necessary for controlled outdoor soccer play; put into practice the rules governing outdoor soccer play; learn about the appropriate terminology used in soccer and the safety procedures related to the soccer game.
KIN 50A Pre-Season Intercollegiate Swimming & Diving
- Units
- 1-2
- Hours
- 108 hours laboratory
- Transfers to
- CSU, UC
This course is designed to give student-athletes participating in intercollegiate swimming and diving the opportunity to enhance fitness levels and skills prior to competition season. Course content will include technique, aerobic conditioning, race specific training, and dryland/weight training.
KIN 50B Intercollegiate Swimming & Diving
- Units
- 3
- Hours
- 162 hours laboratory
- Transfers to
- CSU, UC
This course is for intercollegiate swimming and diving competition conducted through the NCAA and the CCCAA.
KIN 60 Intercollegiate Water Polo -- Men's
- Units
- 3
- Hours
- 162 hours laboratory
- Transfers to
- CSU, UC
This course is for Intercollegiate Men's Water Polo competition conducted through the NCAA and CCCAA. Defensive and offensive strategies, swimming mechanics, and water polo ball skills appropriate to intercollegiate athletic competition will be expected of the participants. This course may be taken four times for credit.
KIN 61A Pre-Season Intercollegiate Water Polo
- Units
- 0.5-2
- Hours
- 108 hours laboratory
- Transfers to
- CSU, UC
This course is designed to provide the student with an opportunity to develop the skills and physical conditioning, along with the understanding of water polo at the advanced level in preparation for intercollegiate competition. Skills such as passing, shooting, defensive and offensive strategies will be presented and practiced. Team play and sportsmanship are important priorities that are emphasized in this class.
KIN 61B Off Season Intercollegiate Water Polo
- Units
- 0.5-2
- Hours
- 108 hours laboratory
- Transfers to
- CSU, UC
This course is designed to give students the opportunity to learn and apply specific conditioning skills relating to the game of Water Polo. Instruction will focus on speed, quickness, strength, and cardiovascular conditioning in the pool as they relate to the play of Water Polo. Concepts of dryland training and periodization will be discussed.
KIN 65 Intercollegiate Water Polo -- Women's
- Units
- 3
- Hours
- 162 hours laboratory
- Transfers to
- CSU, UC
This course is for Intercollegiate Women's Water Polo competition conducted through the NCAA and CCCAA. Defensive and offensive strategies, swimming mechanics, and water polo ball skills appropriate to intercollegiate athletic competition will be expected of the participants. This course may be taken four times for credit.
KIN AF1 Aerobic Fitness 1
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
This course will present and implement the fundamental principles of Cardio/Aerobic Fitness training. Methods of assessing and monitoring aerobic intensity will be discussed and documented in class. The health and fitness benefits of cardio/aerobic conditioning will be presented. A variety of aerobic gym equipment will be used to achieve cardiopulmonary fitness and healthy body composition.
KIN AR1 Archery 1 - Beginning Archery
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
Covers the fundamental techniques of archery, terminology, accessories, and history of the sport. Students will acquire knowledge in the safe use and proper care of equipment, along with range safety. Practice and class competitions are provided to enhance skill development.
KIN AR2 Archery 2 - Intermediate Archery
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
Intermediate archery will review basic skills, rules, safety, and scoring. Additional skills and techniques will include improved consistency, an increase in shooting distances, shooting endurance, and mental concentration.
KIN BD1 Badminton 1
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
Introduction to the fundamental techniques of badminton (for example, the forehand and backhand serve, service return, and lob shots). Course will also include grip, footwork, rules, equipment and court dimensions.
KIN BD2 Badminton 2
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
The techniques of badminton for the intermediate player will be reviewed and performed. This course will also incorporate match analysis for singles and doubles play.
KIN BD3 Badminton 3
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
Badminton strategy for singles and doubles play. The body's physiological responses to singles and doubles play will be examined.
KIN BL1 Bowling 1
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
This course is designed to give the student the opportunity to learn the basic skills, terminology, and etiquette of bowling and be able to participate in a league type bowling program using off-campus bowling centers.
KIN BL2 Bowling 2
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
This course teaches the fundamental skills of bowling with emphasis on form, terminology and scoring. The student will have the opportunity for class competition. The class will be conducted at an off campus bowling establishment. Facility use fee required. To be paid throughout the semester at the facility.
KIN BL3 Bowling 3
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
This course teaches intermediate skills of bowling with emphasis on etiquette, terminology and equipment. The student will have the opportunity for class competition. The class will be conducted at an off campus bowling establishment. Facility use fee required. To be paid throughout the semester at the facility.
KIN BL4 Bowling 4
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
This course teaches advanced skills of bowling with emphasis on form, rules , and etiquette. The student will have the opportunity for class competition. The class will be conducted at an off campus bowling establishment. Facility use fee required. To be paid throughout the semester at the facility.
KIN DA1 Dance Aerobics 1
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
A combination of aerobic dance and specific resistance training. Improves cardio-respiratory endurance and tones major muscle groups.
KIN FG1 Footgolf 1
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
This is an introductory course to the sport of Footgolf. Footgolf is a combination of the popular sports of soccer and golf. On a shortened golf course, players kick a regulation size 5 soccer ball into a large hole in as few shots as possible. This course will focus on the history, rules, and the etiquette of the sport and how to apply putting techniques effectively. The course will be offered on campus and at a local golf course. Students will be charged a minimal fee each time they use the Footgolf course.
KIN FG2 Footgolf 2
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
A second semester course for the sport of Footgolf. Footgolf is a combination of the popular sports of soccer and golf. On a shortened golf course, players kick a regulation size 5 soccer ball into a large hole in as few shots as possible. This course will focus on the first shot of teeing off and the different techniques to drive a ball for distance and accuracy. The course will be offered on campus and at a local golf course. Students will be charged a minimal fee each time they use the Footgolf course.
KIN FG3 Footgolf 3
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
A third semester course for the sport of Footgolf. Footgolf is a combination of the popular sports of soccer and golf. On a shortened golf course, players kick a regulation size 5 soccer ball into a large hole in as few shots as possible. This course will focus on the ways to kick when on the fairway and when approaching the green. The course will be offered on campus and at a local golf course. Students will be charged a minimal fee each time they use the Footgolf course.
KIN FJW1 Fitness Jog Walk 1
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
This course is an introduction to a cardiovascular activity that will benefit anyone, regardless of age or fitness level. Individualized walking programs are designed to promote general overall fitness. Jogging and walking capabilities will be enhanced as a result of the exercise undertaken and the cardiovascular training related assignments.
KIN FJW2 Fitness Jog Walk 2
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
This is a progressive continuation course to Fitness Jog Walk 1. Biomechanical analysis and fundamental principles of training for this activity will be reviewed. Basic exercise physiology will be discussed. The student will be given training regimens to increase their pace, speed, distance and endurance for middle distances (e.g. 5K - 10K). Nutritional requirements and dietary advice will be presented. Student training logs will be employed to document performance. Pre and post walk/jog assessments will be conducted to establish a baseline of conditioning and illustrate performance levels.
KIN FJW3 Fitness Jog Walk 3
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
This is a progressive continuation course to Fitness Jog Walk 2. The course will continue to enhance one's knowledge of using walking/jogging in competition, whether it be cross country events, local race events, fun runs or competitive recreational events. Emphasis will be on speed work, terrain training, endurance development and training for varying outdoor weather conditions. The physiological and psychological aspects of competitive activity is presented. Training regimens and performances will be documented in logs for assessment and training adjustments. Nutritional and treatment of typical chronic orthopedic injuries will be discussed. Extracurricular and off campus events will be encouraged.
KIN FJW4 Fitness Jog Walk 4
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
This is a progressive continuation course to Fitness Jog Walk 3. This course focuses on walking and/or jogging to enhance one's cardiovascular fitness, body composition, and overall general health. This course is ideal for the general population to begin or continue a lifetime of exercise. Walking/Jogging techniques, training intensity assessment, methods for improvement and personal programs will be provided during the course. With consistent practice and implementing sound fitness principles provided by this course, one will benefit from participation. Proper jog/walk technique, progressive training programs, nutrition, hydration, and injury prevention will be addressed.
KIN GBW1 Guts and Butts Workout 1
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
This course will focus on improving muscle strength and endurance of the abdominals, gluteals, quadriceps, and hamstrings. Functional exercises such as squats, lunges and planks will be utilized.
KIN GBW2 Guts and Butts Workout 2
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
This course will focus on strengthening the core and glute muscles. Students will learn how to use equipment such as steps, TRX, swiss balls, and dumbbells to increase exercise intensity.
KIN GBW3 Guts and Butts Workout 3
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
This course will teach intermediate/advanced strength training and cardiovascular fitness. Student will learn how to use progressive overload to improve strength in all the major muscle groups.
KIN GBW4 Guts and Butts Workout 4
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
This course will teach advanced strength training and cardiovascular fitness, with an emphasis on gluteal and core musculature. Student will learn how to use progressive overload to improve strength in all the major muscle groups.
KIN GF1 Golf 1
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
This is an introductory course to the sport of golf. The course will include the rules, regulations and etiquette of golf, the fundamental swing skills for the long and short game and appropriate club selection. Beg-Intermediate and Intermediate players can benefit from the basic instruction to improve their skill set through the art of practice on the range. The course will be offered at a local golf range and student will be charged a minimal fee for bucket of balls to be used.
KIN GF2 Golf 2
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
For students who possess the rudimentary skills of golf and aim to improve those abilities. Students will hone their putting, short game, mid-long iron play and driving capabilities. The course is offered at a local driving range who will charge a minimal fee for practice balls.
KIN GF3 Golf 3
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
Advanced technical aspects of golf match play will be included. Additionally, psychological skills for the elite golfer will be incorporated including visualization, pre-shot routines, relaxation methods and self-talk strategies.
KIN GF4 Golf 4
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
This course will provide elite golfers with a detailed technical appreciation of the game. Furthermore, a psychological analysis of self-efficacy, arousal regulation, concentration and focus will be applied to golf.
KIN PF Personal Fitness
- Units
- 1
- Hours
- 9 hours lecture,, 27 hours laboratory
- Transfers to
- CSU, UC
An independent, self paced, personal activity program planned and implemented in conjunction with student goals. Based on goals and results of a fitness assessment and health risk appraisal, an individualized program is developed through personal counseling. Programs can include a physical assessment profile, a health risk appraisal, an individualized exercise/activity program, health/wellness education, and behavior modification. Students' fitness will be tested at the beginning and at the end of the semester to determine if the student achieved their goals.
KIN PIC1 Pickleball 1
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
An introduction to the sport of Pickleball, an activity in which participants hit a ball over a net with their racket/paddle. Players will be introduced to the fundamental rules of Pickleball including; scoring, court dimensions, the non-volley zone and faults. Furthermore, students will be taught basic strokes such as groundstrokes, volleys, dinks, serving as well as warm-up routines. Finally, participants will be taught singles and doubles strategy (e.g. getting to the non-volley line after the return-of-serve) as well as psychological skills to enhance their performance (e.g. apply Albert Bandura’s (1986) Self-Efficacy model to Pickleball).
KIN PIC2 Pickleball 2
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
Pickleball for recreational level players will introduce participants to the various grips, as well as technical aspects including drop shots, smashes and lobs. Furthermore, participants will be taught singles strategy (e.g. transitioning to the kitchen line) as well as psychological skills to enhance performance (e.g. Utilizing Dweck's Self-Theory).
KIN PIC3 Pickleball 3
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
Pickleball for intermediate level players will introduce participants to appropriate technical aspects including the return of serve and how to play various shots with spin. Furthermore, participants will be taught doubles positioning strategy (e.g. staggering, funneling and paddle tracking) as well as how to apply Attribution Theory to enhance motivation for Pickleball. Finally, etiquette and the formalities of Pickleball will be detailed.
KIN PIC4 Pickleball 4
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
Pickleball for advanced participants will introduce players to prominent technical aspects including block volleys, drop volleys and attacking your opponent with flicks and rolls. Furthermore, participants will be taught doubles (e.g. counter-attacking and resetting) and singles strategy (e.g. how to beat your opponent to the net) as well as how to apply imagery/visualization to enhance Pickleball performance. Finally, Pickleball footwork training for the advanced player will be incorporated.
KIN PL1 Pilates 1
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
This course is an introduction to the Pilates Method of body conditioning. This course presents a system that helps build flexibility and long lean muscles as well as strength and endurance in the legs, abdominals, arms, hips and back. Strong emphasis is placed on spinal and pelvic alignment.
KIN PL2 Pilates 2
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
This Kinesiology course is continued study of the Pilates Method. The student will learn the principle of neutral spine, how to use Pilates props to provide variation and increased difficulty, and create level 2 exercise routines to enhance overall fitness. The concept of "complete coordination of the body, mind and spirit" will be experienced.
KIN SBV1 Beginning Soccer Beach Volleyball
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
This is an introductory course in the sport of soccer beach volleyball, better known as "footvolley". Soccer beach volleyball, or "footvolley" is essentially the same sport as beach volleyball except players are not allowed to use their hands. This sport was created in the 1960’s on the beaches in Brazil. Players play barefoot in the sand and compete with a teammate against two opponents. This exciting sport is played outside, on sand and here on the campus of Las Positas College. This course will provide instruction on the individual and team skills and strategies of beach soccer volleyball, also known as "footvolley".
KIN SBV2 Intermediate Soccer Beach Volleyball
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
This is a course designed and developed for the intermediate level beach soccer volleyball player. It is a continuation of beginning beach soccer volleyball with an emphasis on executing the fundamental skills and techniques of power beach soccer volleyball at a higher level. This course differs from beginning beach soccer volleyball in that set patterns and systems of offense and defense are used in a team strategy. Before enrolling, students should have proficiency in the skills of passing and receiving.
KIN SBV3 Advanced Soccer Beach Volleyball
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
Advanced techniques of soccer beach volleyball with emphasis on competitive play.
KIN SI1 Soccer - Indoor 1
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
Students will practice the skills of kicking, passing, trapping and heading necessary for controlled indoor soccer play. Students will discuss and employ basic offensive and defensive strategies and tactics; and put into practice the rules governing soccer.
KIN SI2 Soccer - Indoor 2
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
A second semester course for outdoor soccer. This course will focus on the defensive and offensive tactics of the sport. Students will use the skills covered in Indoor Soccer 1 (SI1) while participating in both small sided and full sided play.
KIN SO1 Soccer - Outdoor 1
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
This course will teach students the rules of soccer and the fundamental skills of soccer including passing, receiving, shooting, and dribbling. Students will participate in both small-sided and full-sided play.
KIN SO2 Soccer - Outdoor 2
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
A second semester course for outdoor soccer. This course will focus on the defensive and offensive tactics of the sport. Students will use the skills covered in Soccer - Outdoor 1 (SO1) while participating in both small sided and full sided play.
KIN SW1 Swimming 1
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
An introductory course designed to teach basic swimming skills and is designed for non-swimmers who cannot complete one length of the pool (25 yards). Emphasis will be on the physical and psychological adjustment to the water as well as basic swimming stroke technique. Students will also learn aquatics safety methods.
KIN SW2 Swimming 2
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
This is a beginning level course designed to teach fundamental swimming skills. Emphasis will be on developing basic swimming techniques for the freestyle and backstroke, and include an introduction to breaststroke, butterfly, and sidestroke. Students will also learn aquatic safety methods.
KIN SW3 Swimming 3
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
This is an Intermediate Swimming course. Instruction includes refining the competitive strokes (freestyle, backstroke, butterfly, breaststroke), the introduction of the individual medley, and competitive turns for each stroke.
KIN SW4 Swimming 4
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
This is an advanced course designed to enhance the overall knowledge and technique for the aspiring swimmer. Instruction will include an in depth analysis of stroke, turn, and start techniques used in competition (Intercollegiate, High School, Open Water, Triathlon, USA Swimming, and Recreational League).
KIN SWF1 Swimming for Fitness 1
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
This course is designed to introduce students to conditioning for swimming. This is a broad level course that will utilize a variety of strokes to increase cardiovascular fitness, as well as introduce the students to different training methodologies.
KIN SWF2 Swimming for Fitness 2
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
This is an intermediate level swim fitness course with an emphasis in sprint training. This course will teach the student about the different aspects of sprint training as they relate to different distances (50 and 100 yards/meters). Instruction will also include sprint training for each of the competitive strokes (backstroke, breaststroke, and butterfly).
KIN SWF3 Swimming for Fitness 3
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
This is an intermediate level swim fitness course with an emphasis in middle distance training. This course will teach the student about the different aspects of middle distance training for freestyle as they relate to specific race distances: 200, 400, and 500. Instruction will also focus on the 200 & 400 Individual Medley and the 200's of the strokes (backstroke, breaststroke, and butterfly).
KIN SWF4 Swimming for Fitness 4
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
This is an intermediate level swim fitness course with an emphasis in distance training. This course will teach the student about the different aspects of distance training for freestyle as they relate to specific race distances: 800/1500 meters and 1000/1650 yards. Instruction will also include an introduction to open water swimming techniques and strategies.
KIN VB1 Volleyball Beginning
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
Provides instruction on the individual and team skills and strategies of volleyball.
KIN VB2 Volleyball Intermediate
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
This is a course designed and developed for the intermediate level volleyball player. It is a continuation of beginning volleyball with an emphasis in executing the fundamental skills and techniques of power volleyball at a higher level. This course differs from beginning volleyball in that set patterns and systems of offense and defense are used in a team strategy. Before enrolling student should have proficiency in the skills of passing and setting.
KIN VB3 Volleyball Advanced
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
Advanced techniques of volleyball with emphasis on competitive play.
KIN WT1 Weight Training 1
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
This course provides an introduction to weight training. Students will learn how to improve muscle strength and muscle endurance through the correct application of basic weight training principles.
KIN WT2 Weight Training 2
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
Weight Training 2 is a continuation course to the Basic course Weight Training 1. The Principles of Training, Level 2 terminology and weight training biomechanics will be presented. Level 2 programs and possible variations will be applied in the prescription of the personal weight training program. The course will incorporate lectures on possible injuries and prevention in a more advanced weight training setting. Implementation of goal setting, tracking, analyzing, progressing individual programs will be included.
KIN WTW1 Women's Weight Training 1
- Units
- 1
- Hours
- 54 hours laboratory
This specialized course will provide an orientation to the basic weight training machines available in gyms/clubs and proper gym etiquette, a study of the basic musculoskeletal anatomy and kinesiology of the female body, present the fundamental tenets of weight training, discuss how to maintain healthy body composition, and information on designing a weight training program to achieve attainable personal goals. Pre/Post Fitness Assessments will be conducted to establish a baseline of fitness and a measuring instrument for improvement toward weight training goals. Through proper education and implementation of sound weight training principles, the female student will be able to maintain a healthy lifestyle throughout various stages of life.
KIN WTW2 Women's Weight Training 2
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
Women's Weight Training 2 is a continuation course to Women's Weight Training 1. Students will increase muscular strength and/or muscular endurance using weight machines, free weights, and body weight exercises. Implementation of program design and goal setting will be included.
KIN YIN1 Yin Yoga 1
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
This course is an introduction to the practice of Yin Yoga. Yin Yoga is a meditative, therapeutic practice that combines slow dynamic movement with longer static holds. Yin poses are held for 3-5 minutes, cultivating mindfulness, introspection, and the deeper aspects of Yoga. Longer hold times stimulate connective tissue, signaling the body to create more resilient ligaments, joints, deep fascial networks and bones. Appropriate for all levels.
KIN YO1 Yoga 1
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
This is an introductory course exploring the principles of Hatha Yoga and how they apply to achieving lifetime fitness. Emphasis is on developing awareness of body alignment, balance, and flexibility through a series of exercises and poses. Breathing exercises, relaxation and meditation techniques are learned and practiced throughout the course.
KIN YO2 Yoga 2
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
This is an intermediate Hatha Yoga course that emphasizes intense stretching, balancing, and building of muscular strength. A series of poses and breathing techniques will be practiced in order to create a more strenuous yoga experience. Emphasis will be on the principles of healthy living, along with proper posture, relaxation and meditation techniques.
KIN YO3 Yoga 3
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
This is an intermediate/advanced Hatha Yoga course that introduces the student to a variety of Yoga styles and meditation practices. Gentle, Restorative, and Vinyasa Yoga along with various meditation techniques will be practiced, improving concentration, physical endurance, flexibility, balance, and posture. The course integrates intermediate breathing techniques to deepen the level of introspection in both poses and meditation. Basic Sanskrit terminology will be introduced. Emphasis will be placed on mindfulness and strengthening the mind/body connection.
KIN YO4 Yoga 4
- Units
- 1
- Hours
- 54 hours laboratory
- Prerequisite
- KIN YO3
- Transfers to
- CSU, UC
This course introduces the student to the advanced practice of Yoga and meditation. Students learn the practice of vigorous Vinyasa flow to improve concentration, physical endurance, flexibility, balance and posture. This course integrates Yoga philosophy and advanced breathing techniques to deepen the mind/body connection and reduce stress.
KIN ZUM1 Zumba Fitness Workout 1
- Units
- 1
- Hours
- 54 hours laboratory
- Transfers to
- CSU, UC
Zumba is a Latin-inspired, dance-fitness workout class that incorporates Latin American inspired music, along with jazz, hip hop, pop, country and African inspired international music. Zumba workouts will use choreographed steps and movements to form a fitness based calorie burning dance workout.