Physical Education Activity
95 courses · Chabot College · 2026-2027 Catalog
Classes: Summer 2026 · Fall 2026
PEAC 5K1 Training for Your First 5K (3.1 miles)
- Units
- 0.5-2
- Hours
- 36 Lab
- Transfers to
- CSU, UC
Designed for students who want to train and complete their first 5K (3.1 miles). In this course students will learn how to prepare physically for this event plus nutritional guidelines for a healthier life.
PEAC AQA1 Aqua Aerobics
- Units
- 0.5-2
- Hours
- 36 Lab
- Transfers to
- CSU, UC
A conditioning workout that emphasizes cardiovascular endurance activities in the pool. After sufficient warm-up, water exercises that develop increased aerobic efficiency will be performed by students. Student need not be a swimmer to participate in this class. Students will learn about training and prevention of metabolic syndrome through diet and exercise in this course
PEAC ARH1 Archery 1
- Units
- 0.5-2
- Hours
- 36 Lab
- Transfers to
- CSU, UC
This beginning course in archery has an emphasis on safety, knowledge, and basic skill development in a variety of beginning archery activities.
PEAC ARH2 Intermediate Archery
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC ARH1
- Transfers to
- CSU, UC
Designed to allow archers who have completed beginning archery (ARH1) an arena to enhance their archery knowledge and skill level.
PEAC ARH3 Advanced Archery
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC ARH2
- Transfers to
- CSU, UC
Advanced instruction in Archery and bowmanship.
PEAC ARH4 Tournament Archery
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC ARH3
- Transfers to
- CSU, UC
Designed to allow the advanced archer to hone their competitive shooting skills in a tournament setting.
PEAC BAD1 Introduction to Badminton
- Units
- 0.5-2
- Hours
- 36 Lab
- Transfers to
- CSU, UC
Basic fundamental badminton techniques and strategies will be covered.
PEAC BAD2 Intermediate Badminton
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC BAD1
- Transfers to
- CSU, UC
This course is for students who have played Badminton before. Students should already know how to rally, and have knowledge of the rules. This course is not for beginners.
PEAC BAD3 Advanced Badminton
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC BAD2
- Transfers to
- CSU, UC
Theory and practice of advanced badminton that includes advanced techniques and tactics. This will include drills, practice, and tournament play. Fitness drills and conditioning will be incorporated into the class.
PEAC BAD4 Tournament Badminton
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC BAD3
- Transfers to
- CSU, UC
Designed for students who wish to compete in badminton tournaments. The theory and practice of advanced badminton will be covered. This will include drills, practice, fitness conditioning, and tournament play.
PEAC BSK1 Introduction to Basketball
- Units
- 0.5-2
- Hours
- 36 Lab
- Transfers to
- CSU, UC
Designed to teach to the basic skills and mechanics needed to successfully play the game of basketball.
PEAC BSK2 Intermediate Basketball
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC BSK1
- Transfers to
- CSU, UC
Designed to teach intermediate skills of basketball.
PEAC BSK3 Advanced Basketball
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC BSK2
- Transfers to
- CSU, UC
Designed to teach advanced skills of basketball.
PEAC BSK4 Pre-competitive Basketball
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC BSK3
- Transfers to
- CSU, UC
Designed to teach pre-competitive basketball.
PEAC BTC1 Beginning Boot Camp
- Units
- 0.5-2
- Hours
- 36 Lab
- Transfers to
- CSU, UC
A full body conditioning class that will utilize equipment and facilities available to the general public to create an intense workout. Training in all five of the areas of fitness will be developed. Students will learn about training and prevention of metabolic syndrome through diet and exercise.
PEAC DIS1 Introduction to Disc Sports
- Units
- 0.5-2
- Hours
- 36 Lab
- Transfers to
- CSU, UC
Introductory course with instruction in various sport activities associated with a flying disc. Class will include instruction in basic throws and catches, along with instruction in the rules and participation in ultimate, double disc court and disc golf.
PEAC FFL1 Flag Football League
- Units
- 0.5-2
- Hours
- 36 Lab
- Transfers to
- CSU, UC
This course is designed to teach organized flag football. Basic play design and defensive schemes will be taught in a league structure.
PEAC FFL2 Flag Football League 2
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC FFL1
- Transfers to
- CSU, UC
This course is designed to teach organized flag football. Intermediate play design and defensive and offensive schemes will be taught in a league structure.
PEAC FFL3 Flag Football League 3
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC FFL2
- Transfers to
- CSU, UC
This course is designed to teach organized flag football. Advanced play design and defensive & offensive schemes will be taught in a league structure
PEAC FFR1 Fitness for the First Responder Introduction
- Units
- 0.5-2
- Hours
- 36 Lab
- Transfers to
- CSU, UC
Designed to support those students in the emergency response disciplines. An introduction to physical aspects of first response including aerobic and anaerobic training, core, strength, and strength endurance work. Injury prevention, shift work considerations and basic nutrition will also be addressed.
PEAC FFR2 Fitness for the First Responder Intermediate
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC FFR1
- Transfers to
- CSU, UC
Designed to support students in the emergency response disciplines. An intermediate approach to the physical aspects of first response including aerobic, anaerobic, strength and core training. Back care, injury prevention and shift work nutrition strategies will also be addressed.
PEAC FTS1 Futsal
- Units
- 0.5-2
- Hours
- 36 Lab
- Transfers to
- CSU, UC
Indoor Futsal is a fast paced form of indoor soccer that uses a different ball and places a large emphasis on technical skill and ability in situations of high pressure, and is subsequently an excellent training ground for developing foot skills that can be translated into the 11-a-side format of the game.
PEAC FTS2 Intermediate Futsal
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC FTS1
- Transfers to
- CSU, UC
Designed to teach intermediate skills and strategies of futsal in a fun and semi-competitive atmosphere.
PEAC FUN1 Core Conditioning for Abs, Hips and Thighs
- Units
- 0.5-2
- Corequisite
- KINE OPE
- Advisory
- Personal physician's approval to exercise vigorously.
- Transfers to
- CSU, UC
This beginning course will develop core strength and improve total body fat loss through a high intensity training program. Course is moderate to hard in intensity. Students will learn about training and prevention of metabolic syndrome through diet and exercise.
PEAC FUN2 Intermediate Functional Training for Fat Loss
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC FUN1
- Transfers to
- CSU, UC
Designed to challenge students who have successfully completed Beginning Functional Training. Course is very hard in intensity.
PEAC FUN3 Advanced Functional Training for Fat Loss
- Units
- 0.5-2
- Prerequisite
- PEAC FUN2
- Transfers to
- CSU, UC
Designed to challenge students who have successfully completed Intermediate Functional Training or FUN 2. Course is very hard in intensity.
PEAC FUN4 Fat Loss through Functional Training
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC FUN3
- Transfers to
- CSU, UC
Designed for students who would like to lower the percentage of body fat through functional training.
PEAC GTB1 Beginning Tournament Golf
- Units
- 0.5-2
- Hours
- 36 Lab
- Transfers to
- CSU
Designed to give instruction and practice in the fundamental skills of golf. Skills, rules, etiquette, safety and golf course layouts will be covered.
PEAC HER1 Basic Heart Rate Training: Fitness Training Utilizing a Heart Rate Monitor
- Units
- 0.5-2
- Hours
- 36 Lab
- Transfers to
- CSU, UC
Improvement of cardiovascular fitness through the use of a heart rate monitor. Use of a heart rate monitor, target heart rate training zones and adult type II diabetes prevention will be covered.
PEAC HTA1 Guts and Butts Workout
- Units
- 0.5-2
- Hours
- 36 Lab
- Transfers to
- CSU, UC
This course is designed to reduce, tone and strengthen the abdominal areas and the buttocks and thigh region through exercises. Proper techniques for a variety of exercises for specific muscle groups will be presented.
PEAC HTA2 Intermediate Guts and Butts Workout
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC HTA1
- Transfers to
- CSU, UC
Strenuous exercises to tone, strengthen and reduce the abdominal, buttocks and thigh regions.
PEAC HTA3 Advanced Guts and Butts Workout
- Units
- 0.5-2
- Hours
- 27 Lab
- Prerequisite
- PEAC HTA2
- Transfers to
- CSU, UC
This an advanced course designed to strengthen, reduce and tone the "core" region of the body through various exercises and techniques. The core region includes: hips, thighs and buttocks; abdominals & obliques; and lower back. A variety of strength and flexibility exercises for these specific muscle body groups will be presented.
PEAC HTA4 Extreme Guts and Butts Workout
- Units
- 0.5-2
- Hours
- 27 Lab
- Prerequisite
- PEAC HTA3
- Transfers to
- CSU, UC
This course is designed to provide an extreme high intensity interval functional workout for the whole body.
PEAC JUD1 Beginning Judo
- Units
- 0.5-2
- Hours
- 36 Lab
- Transfers to
- CSU, UC
Designed to teach beginning judo. Basic history, philosophy, techniques and safety aspects of judo will be covered.
PEAC JUD2 Intermediate Judo
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC JUD1
- Transfers to
- CSU, UC
Students should have completed Beginning Judo or have had previous judo experience.
PEAC LSF1 Introductory Lap Swimming for Cardiovascular Fitness
- Units
- 0.5-2
- Hours
- 36 Lab
- Transfers to
- CSU, UC
Designed to develop cardiovascular fitness in the accomplished swimmer through aerobic non-stop lap swimming.
PEAC LSF2 Beginning Lap Swimming for Cardiovascular Fitness
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC LSF1
Designed to develop cardiovascular fitness in the accomplished swimmer and introduce the student to competitive swim training concepts.
PEAC LSF3 Intermediate Lap Swimming for Cardiovascular Fitness
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC LSF2
- Transfers to
- CSU, UC
Designed for the Advanced Lap Swimmer to accentuate their cardiovascular fitness as it relates to the competitive swimmer. Introduction to rigorous training of the competitive swimmer.
PEAC LSF4 Advanced Swimming for Cardiovascular Fitness
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC LSF3
Designed for the advanced swimmer who wants to train for competition.
PEAC PIC1 Introduction to Pickleball
- Units
- 0.5-2
- Hours
- 36 Lab
- Transfers to
- CSU, UC
This course focuses on beginner-level playing and competitive skills in the paddle sport of pickleball. The instruction covers rules, etiquette, basic skills, techniques, and strategies. Pickleball has simple rules and is easy to learn, making it suitable for individuals of all ages, fitness levels, and athletic abilities. Beginners can immediately enjoy the sport, while advanced players find it to be a fast-paced, highly competitive game. Pickleball paddles and balls will be provided for the class.
PEAC PIC2 Intermediate Pickleball
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC PIC1
- Transfers to
- CSU, UC
This course focuses on intermediate-level playing and competitive skills in the paddle sport of pickleball. The instruction covers rules, etiquette, basic skills, techniques, and strategies. Pickleball has simple rules and is easy to learn, making it suitable for individuals of all ages, fitness levels, and athletic abilities. Beginners can immediately enjoy the sport, while advanced players find it to be a fast-paced, highly competitive game. Pickleball paddles and balls will be provided for the class.
PEAC PIL1 Introduction to Pilates
- Units
- 0.5-2
- Hours
- 36 Lab
- Transfers to
- CSU, UC
This course will enable the student to participate in Pilates exercise routines for body and mind fitness. Pilates develops a strong core or center of the body through body awareness, good posture and easy, graceful movement while improving flexibility, agility and economy of motion. Students will learn about training and prevention of metabolic syndrome through diet and exercise in this course.
PEAC PIL2 Intermediate Pilates
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC PIL1
- Transfers to
- CSU, UC
Pilates develops a strong core or center through body awareness, good posture and easy graceful movement while improving flexibility, agility and economy of motion. Intermediate Pilates will build on the basic principles learned in PIL1. Students will learn about eating to support an active lifestyle as well as principles of total wellness.
PEAC PIL3 Advanced Pilates
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC PIL2
- Transfers to
- CSU, UC
This course will enable the student to participate in Pilates exercise routines for body and mind fitness. Pilates develops a strong core or center through body awareness, good posture and easy graceful movement while improving flexibility, agility and economy of motion. Advanced Pilates will build on the basic principles learned in PIL2. Students will learn about eating to support an active lifestyle as well as principles of total wellness.
PEAC PIL4 Functional Pilates
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC PIL3
- Transfers to
- CSU, UC
This course will enable the student to participate in Pilates exercise routines for body and mind fitness. Pilates develops a strong core or center through body awareness, good posture and easy, graceful movement while improving flexibility, agility and economy of motion. Functional Pilates will build on the basic principles learned in PIL3. Students will learn about eating to support an active lifestyle as well as principles of total wellness.
PEAC PLF1 Plyometrics and Agility Training for Women
- Units
- 0.5-2
- Hours
- 36 Lab
- Advisory
- Previous athletic experience.
- Transfers to
- CSU, UC
This course focuses on physical training for women and is designed to help improve performance and minimize the potential for injury. Training will include progressive plyometric techniques, agility drills, flexibility exercises and core strengthening techniques. Health and nutritional issues specific to women will also be addressed. Students will learn about training and prevention of metabolic syndrome through diet and exercise in this course.
PEAC SBB1 Sport-Specific Training - Baseball
- Units
- 0.5-2
- Hours
- 36 Lab
- Transfers to
- CSU, UC
Designed to increase an individual's specific skills in the sport of baseball.
PEAC SBB2 Intermediate Sport-Specific Training - Baseball
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC SSB1
- Transfers to
- CSU, UC
Designed to increase physical conditioning, skill level, and knowledge in the sport of baseball. Individual baseball player to increase their specific physical conditioning, skill/technique level. Students must have experience and a high level of skill to enroll in this course.
PEAC SBB3 Advanced Baseball-Specific Training
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC SBB2
- Transfers to
- CSU, UC
Students will learn resistance and plyometric training methods to dramatically improve bat, leg and throwing speed. Students must have experience in resistance training and a high level of skill in the sport of baseball to enroll in this course.
PEAC SBM1 Sport-Specific Individual Training for Men's Basketball
- Units
- 0.5-2
- Hours
- 36 Lab
- Transfers to
- CSU, UC
Designed to provide individual training for the intermediate level to highly competitive level male basketball player. There will be an emphasis on training, skills, basketball strategies.
PEAC SBW1 Sport-Specific Training for the Female Basketball Player
- Units
- 0.5-2
- Hours
- 36 Lab
- Transfers to
- CSU, UC
Designed to provide individualized training for the intermediate level to highly competitive level female basketball player. There will be an emphasis on individual training and skills in a demanding classroom environment.
PEAC SMLP Lap Swimming for Cardiovascular Conditioning
- Units
- 0.5-2
- Hours
- 36 Lab
- Advisory
- Student must be water safe and have ability to complete 200 yards of swimming without interruption.
- Transfers to
- CSU
Designed to increase cardiovascular conditioning through swimming.
PEAC SOC1 Introduction to Soccer
- Units
- 0.5-2
- Hours
- 36 Lab
- Transfers to
- CSU, UC
Emphasizes the fundamental skills and strategies of soccer. This course focuses on rules, etiquette, safety, and soccer skills, such as dribbling, passing, shooting and defending. Offensive and defensive positions and basic team strategies are also addressed. No previous soccer experience is necessary.
PEAC SOC2 Intermediate Soccer
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC SOC1
- Transfers to
- CSU, UC
This course is Designed to give the student an understanding and training in the advanced principles of competitive soccer. Training and skill development will be combined in practice and applied in games situations.
PEAC SOC3 Advanced Soccer
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC SOC2
- Transfers to
- CSU, UC
This course is designed to give the students an advanced understanding of the more complex principles of the game so they can apply them in the game situation.
PEAC SOC4 Advanced Club Level Soccer
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC SOC3
- Transfers to
- CSU, UC
Designed for the student who has aspirations to club level soccer in the local recreational leagues. This course will cover all aspects of beginning to intermediate team play at the recreational level.
PEAC SPM1 Speed, Plyometric and Agility Training for Men
- Units
- 0.5-2
- Hours
- 36 Lab
- Transfers to
- CSU, UC
Course focuses on the development of speed, agility and plyometric training for men. Training will include speed training, progressive plyometric techniques, agility drills, flexibility exercises and core strengthening techniques. Health and nutritional issues specific to athletics will also be addressed.
PEAC SPM2 Intermediate Plyometric and Speed Training for Men
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC SPM1
- Transfers to
- CSU, UC
Intermediate course on the development of speed and power for men. Training will have a strong emphasis on advanced plyometric training techniques along with speed and agility training.
PEAC SPM3 Advanced Plyometric and Agility Training for Men
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC SPM2
- Transfers to
- CSU
Designed for men who want to continue to improve their ability to jump high and sprint fast.
PEAC SSB1 Sport-Specific Training for Softball
- Units
- 0.5-2
- Hours
- 36 Lab
- Advisory
- Extensive experience in softball along with the appropriate skills to play softball at the collegiate level.
- Transfers to
- CSU, UC
Designed to increase specific physical conditioning, skill/technique level, and knowledge in the sport of softball. Students must have experience and a high level of skill in softball to enroll in this course. Students will learn about training and prevention of metabolic syndrome through diet and exercise in this course.
PEAC SSB2 Intermediate Sport-Specific Training for Softball
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC SSB1
- Transfers to
- CSU, UC
Designed to improve female softball players knowledge and skills to the intermediate level of play.
PEAC SSB3 Advanced Training for Softball
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC SSB2
- Transfers to
- CSU, UC
Designed for the female softball player to develop her hitting, throwing and base running skills to the advanced level. High level game strategy will be covered.
PEAC SWM1 Beginning Swimming
- Units
- 0.5-2
- Hours
- 36 Lab
- Transfers to
- CSU, UC
Designed to teach proficiency in the basic strokes of swimming. No prior knowledge or skill in swimming is needed to join this course.
PEAC SWM2 Intermediate Swimming
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC SWM1
- Transfers to
- CSU, UC
Designed for students who have completed beginning swimming (SWM1). Intermediate stroke development will be presented in this course.
PEAC SWM3 Advanced Swimming
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC SWM2
- Transfers to
- CSU, UC
Designed for those students who would like to learn advanced strokes in swimming.
PEAC SWM4 High Level Swimming
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC SWM3
- Transfers to
- CSU, UC
Designed for students who are interested in acquiring the swimming skills and conditioning necessary to compete at high level.
PEAC TBB1 Tournament Baseball League
- Units
- 0.5-2
- Hours
- 36 Lab
- Advisory
- Students need an extensive baseball background and skill set. Students should be a member of a team and/or established and recognized baseball league.
- Transfers to
- CSU, UC
Designed for students to develop sport specific individual, group and team skills while participating in actual baseball games. An extensive baseball background and previous experience is needed for success in this class.
PEAC TBB2 Intermediate Tournament Baseball League
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC TBB1
- Advisory
- Student should be a member of a team and/or established and recognized baseball league.
- Transfers to
- CSU, UC
Designed for advanced baseball students to improve sport specific individual, group and team skills while participating in actual Baseball games. An extensive baseball background and previous experience is needed for success in this class.
PEAC TBB3 Advanced Tournament Baseball
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC TBB2
- Transfers to
- CSU, UC
Designed for advanced-to-elite baseball students looking to increase skill levels in various facets of baseball. Individual, group and team aspects of the game will be addressed. Participation in competitive baseball will be required. Success in this class will require an extensive and advanced baseball skill level, background and experience.
PEAC TEN1 Introduction to Tennis
- Units
- 0.5-2
- Hours
- 36 Lab
- Transfers to
- CSU, UC
Introduction to the game of tennis. The course will involve basic stroking methods, conditioning techniques, historical background, rules, scoring, as well as singles and doubles strategies.
PEAC TEN2 Intermediate Tennis
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC TEN1
- Transfers to
- CSU, UC
This course is designed for those students who have completed Tennis 1. The course will involve more techniques on the strokes of tennis, introducing spin as a control technique, footwork patterns, conditioning, historical background, rules, scoring, as well as strategy and court positioning for singles and doubles play.
PEAC TEN3 Advanced Tennis
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC TEN2
- Transfers to
- CSU, UC
This course is for tennis players who are at an advanced level of play. The course will involve singles and doubles strategies that utilize high percentage play, footwork and conditioning drills, strategies for courts positioning in both singles and doubles play.
PEAC TEN4 Tournament Tennis
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC TEN3
- Transfers to
- CSU, UC
This course is designed for those tennis players who are competing in tournaments or league play. The course will cover strategy, court positioning, footwork and conditioning, and tennis strokes technique.
PEAC TKD1 Tae Kwon Do
- Units
- 0.5-2
- Hours
- 36 Lab
- Transfers to
- CSU, UC
Introductory course in the history, philosophy, techniques and safety aspects of tae-kwon-do. This is an ancient Korean martial art where students will learn "the way of fist and foot," as well as increase cardiovascular and muscular fitness.
PEAC TKD2 Intermediate Tae Kwon Do
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC TKD1
- Transfers to
- CSU, UC
Designed to further the development of the beginning student in the ancient art of Tae Kwon Do. Intermediate skills in blocking, kicking, punching and katas will be introduced. This is the second in a series of structured martial art courses in the way of the "fist and foot"
PEAC WAP1 Introduction to Water Polo
- Units
- 0.5-2
- Hours
- 36 Lab
- Transfers to
- CSU, UC
Designed to provide the student the opportunity to develop their skills in water polo. Aspects of leadership, team play, sportsmanship, and other social values are concomitant objectives. Students will learn about training and prevention of metabolic syndrome through diet and exercise in this course
PEAC WAP2 Beginning Water Polo
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC WAP1
- Transfers to
- CSU, UC
Designed to enhance and to develop strategic play necessary for tournament play.
PEAC WEI1 Introduction to Weight Training
- Units
- 0.5-2
- Hours
- 36 Lab
- Transfers to
- CSU, UC
Designed to teach the basic elements of weight training and prepare the student's body; i.e., muscles, ligaments, tendons and joints to endure weight training. Emphasis on developing muscle strength balances in the 3 different planes of motion and muscular endurance training. Circuit training will be utilized.
PEAC WEI2 Intermediate Weight Training
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC WEI1
- Transfers to
- CSU, UC
Designed to focus on increasing the muscular hypertrophy of the prime movers. Workout templates will be provided that stimulate and provoke high and positive chemical changes within the muscle system.
PEAC WEI3 Advanced Weight Training
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC WEI2
- Transfers to
- CSU, UC
Designed to teach the student advanced lifts and training methods in weight training and to develop the highest level of force and to become significantly stronger through the use of muscular strength training stimulus. The student will learn to synchronize their muscles involved in the exercise.
PEAC WEI4 Weight Training for Muscular Power
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC WEI3
- Transfers to
- CSU, UC
This is a course designed to increase the muscular power of the student through high velocity training. Emphasis on improving neuromuscular coordination through the utilization of the stretch-reflex principle and higher rates of acceleration through lighter training loads.
PEAC WLK1 Walking for Fitness
- Units
- 0.5-2
- Hours
- 36 Lab
- Transfers to
- CSU, UC
This course is for students of all fitness levels who would like to utilize walking as a fitness enhancing activity. Walking routes begin on campus and explore a multitude of nearby parks and trails. Topics to be discussed include: fitness and health assessment, equipment and safety, walking techniques, motivation, nutrition basics, program design and evaluation, volkssporting and more.
PEAC WLK2 Advanced Walking for Fitness
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC WLK1
- Transfers to
- CSU, UC
This is course is for students of intermediate-to-advanced fitness levels who would like to utilize walking as a fitness enhancing activity. Walking routes are on campus and will utilize the stadium bleachers, stairs and track. Multiple discussion topics will include: interval training, fitness and health assessment, equipment and safety, walking techniques, motivation, nutrition basics, program design and evaluation. Students will learn about target heart rate training and recording and monitoring their heart rate in this course.
PEAC WLK3 Advanced Cardiovascular Fitness thru Walking
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC WLK2
- Transfers to
- CSU, UC
Designed to develop advanced cardiovascular fitness through walking and a series of supplemental exercises.
PEAC WLK4 Walk/Jog for Total Fitness
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC WLK3
- Transfers to
- CSU, UC
The fourth in a series of walking fitness courses to improve cardiovascular fitness. The goal of this course is bridge the gap between walking and jogging through a gradual and progressive training plan.
PEAC WOW1 Women's Weight Training 1
- Units
- 0.5-2
- Hours
- 36 Lab
- Transfers to
- CSU, UC
Designed to provide introductory information on physical fitness and strength training through the use of progressive resistance exercises.
PEAC WOW2 Women's Weight Training 2
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC WOW1
- Transfers to
- CSU, UC
Designed to provide basic information to students wishing to improve their physical fitness through the use of progressive resistance exercises. The material for the course is predicated upon the use of sound physiological principles. Students will learn about training and prevention of metabolic syndrome through diet and exercise in this course.
PEAC WOW3 Advanced Resistance Training
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC WOW2
- Transfers to
- CSU, UC
Designed to provide advanced information to students wishing to improve their physical fitness through the use of progressive resistance exercises. Students will learn about advanced training methods and develop advanced personal workout programs.
PEAC WSC1 Women's Recreational Soccer
- Units
- 0.5-2
- Hours
- 36 Lab
- Transfers to
- CSU, UC
This course is designed to teach recreational soccer to women. Students will learn the skills of trapping, passing and strategy used in recreational play.
PEAC WSC2 Women's Intermediate Recreational Soccer
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC WSC1
- Transfers to
- CSU, UC
Designed to provide women with an understanding and an opportunity to learn and play soccer recreationally at an intermediate level.
PEAC WSC3 Women's Advanced Rec Soccer
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC WSC2
- Transfers to
- CSU, UC
Designed to provide women at Chabot the opportunity to play soccer recreationaly at an advanced level.
PEAC YOG1 Introduction to Yoga
- Units
- 0.5-2
- Hours
- 36 Lab
- Transfers to
- CSU, UC
This is course explores the basic principles of Hatha Yoga and how they apply to achieving lifetime fitness. It incorporates yoga postures (asanas) designed to strengthen and tone the body. Breathing exercises, relaxation and meditation techniques are learned and practiced throughout the course. Students will learn about training and prevention of metabolic syndrome through diet and exercise in this course
PEAC YOG2 Intermediate Yoga
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC YOG1
- Transfers to
- CSU, UC
Designed for students who have completed beginning Yoga (YOG1) and are ready to progress to more complex moves in hatha yoga.
PEAC YOG3 Advanced Yoga
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC YOG2
- Transfers to
- CSU, UC
Designed for students who have completed Yoga 2 and are ready to study more advanced and complicated asanas.
PEAC YOG4 Yoga for Life
- Units
- 0.5-2
- Hours
- 36 Lab
- Prerequisite
- PEAC YOG3
- Transfers to
- CSU, UC
Designed for the advanced yoga student to learn yoga routines that can be performed throughout life.