# Kinesiology (KINE) courses

Napa Valley College · 2026-2027 Catalog · 29 courses

Source: https://catalog.napavalley.edu/courses/kine/

"Offered" lists sections in this catalog year's class schedules: Fall 2026, Spring 2027.

### KINE-100 — Swimming

- **Units:** 1.5
- **Hours:** 54 hours activity; 54 hours total
- **Transfers to:** UC, CSU
- **Offered:** Fall 2026, 1 section (/c/napa-valley-college/schedule/fall-2026/kine.md); Spring 2027, 1 section (/c/napa-valley-college/schedule/spring-2027/kine.md)

Swimming 100 is an introduction to the basic fundamentals of swimming. This course will instruct the student in basic water safety skills-introduction to the water, front and back floating, prone glide, flutter kick on front and back, arm stroke both front and back,rhythmic breathing and drown proofing. This course is to emphasize mental and physical adjustment to the water.

### KINE-100B — Intermediate Swimming

- **Units:** 1.5
- **Hours:** 54 hours activity; 54 hours total
- **Advisory:** Completion of KINE-100 with a minimum grade of C.
- **Transfers to:** UC, CSU
- **Offered:** Fall 2026, 1 section (/c/napa-valley-college/schedule/fall-2026/kine.md); Spring 2027, 1 section (/c/napa-valley-college/schedule/spring-2027/kine.md)

Course is designed to learn the intermediate techniques of swimming, terminology and fluid mechanics. Strokes will included back crawl, breast stroke and butterfly strokes.

### KINE-103 — Fitness for Life

- **Units:** 1.5
- **Hours:** 54 hours activity; 54 hours total
- **Transfers to:** UC, CSU
- **Offered:** Fall 2026, 1 section (/c/napa-valley-college/schedule/fall-2026/kine.md); Spring 2027, 1 section (/c/napa-valley-college/schedule/spring-2027/kine.md)

Online introductory fitness class designed to learn the fundamentals of an overall fitness program, including setting goals, strength and fitness evaluation, body composition, target heart rate, resistance training, flexibility training, relaxation training and dietary awareness. Students will be required to develop and evaluate an individualized exercise plan.

### KINE-123 — Tennis

- **Units:** 1.5
- **Hours:** 54 hours activity; 54 hours total
- **Transfers to:** UC, CSU
- **Offered:** Fall 2026, 1 section (/c/napa-valley-college/schedule/fall-2026/kine.md); Spring 2027, 1 section (/c/napa-valley-college/schedule/spring-2027/kine.md)

Fundamentals of tennis. Beginning: Rules, scoring, etiquette, and tactics for singles. Emphasis on forehand and backhand ground strokes, serve and volley. Text required.

### KINE-123B — Intermediate Tennis

- **Units:** 1.5
- **Hours:** 54 hours activity; 54 hours total
- **Advisory:** Completion of KINE-123 with a minimum grade of C.
- **Transfers to:** UC, CSU
- **Offered:** Fall 2026, 1 section (/c/napa-valley-college/schedule/fall-2026/kine.md); Spring 2027, 1 section (/c/napa-valley-college/schedule/spring-2027/kine.md)

Intermediate: For the advanced beginner. Concepts and strategy at the intermediate level. Emphasis on forehand and backhand ground strokes, serve, volley, service return, approach shot, half volley, lob and overhead smash.

### KINE-130 — Yoga

- **Units:** 1.5
- **Hours:** 54 hours activity; 54 hours total
- **Transfers to:** UC, CSU
- **Offered:** Fall 2026, 2 sections (/c/napa-valley-college/schedule/fall-2026/kine.md); Spring 2027, 2 sections (/c/napa-valley-college/schedule/spring-2027/kine.md)

This class is an introduction to Hatha Yoga. Students will be taught the theory, history and philosophy of yoga. Students will participate in the practice of yoga postures, while integrating breath work and concentration. The physiological and emotional benefits will be discussed.

### KINE-130B — Intermediate Yoga

- **Units:** 1.5
- **Hours:** 54 hours activity; 54 hours total
- **Advisory:** Completion of KINE-130 with a minimum grade of C.
- **Transfers to:** UC, CSU
- **Offered:** Fall 2026, 2 sections (/c/napa-valley-college/schedule/fall-2026/kine.md); Spring 2027, 2 sections (/c/napa-valley-college/schedule/spring-2027/kine.md)

This course is an intermediate yoga class. The class will build on the beginning yoga postures and poses and will focus on developing flow, energy, and strength.

### KINE-148 — Walking for Fitness

- **Units:** 1.5
- **Hours:** 54 hours activity; 54 hours total
- **Transfers to:** UC, CSU
- **Offered:** Fall 2026, 1 section (/c/napa-valley-college/schedule/fall-2026/kine.md); Spring 2027, 1 section (/c/napa-valley-college/schedule/spring-2027/kine.md)

Instruction in this course is focused on improving cardiovascular endurance through a safe and effective exercise program of walking.

### KINE-148B — Intermediate Walking for Fitness

- **Units:** 1.5
- **Hours:** 54 hours activity; 54 hours total
- **Advisory:** Completion of KINE-148 with a minimum grade of C.
- **Transfers to:** UC, CSU
- **Offered:** Fall 2026, 1 section (/c/napa-valley-college/schedule/fall-2026/kine.md); Spring 2027, 1 section (/c/napa-valley-college/schedule/spring-2027/kine.md)

This course is designed to develop skills for advanced cardiovascular training using advanced walking and race walking.

### KINE-151 — Weight Training

- **Units:** 1.5
- **Hours:** 54 hours activity; 54 hours total
- **Transfers to:** UC, CSU
- **Offered:** Fall 2026, 4 sections (/c/napa-valley-college/schedule/fall-2026/kine.md); Spring 2027, 4 sections (/c/napa-valley-college/schedule/spring-2027/kine.md)

This course is designed to provide a meaningful understanding of the purpose of weight training, to enable individuals to evaluate their own level of muscular fitness, and to design and engage in personalized training programs using the components of muscular strength, muscular endurance, and joint flexibility that can be beneficial throughout life.

### KINE-151B — Intermediate Weight Training

- **Units:** 1.5
- **Hours:** 54 hours activity; 54 hours total
- **Advisory:** Completion of KINE-151 with a minimum grade of C.
- **Transfers to:** UC, CSU
- **Offered:** Fall 2026, 4 sections (/c/napa-valley-college/schedule/fall-2026/kine.md); Spring 2027, 4 sections (/c/napa-valley-college/schedule/spring-2027/kine.md)

The purpose of this course is to provide students with an intermediate level of muscular strength and fitness. Students will design and engage in intermediate level programs which apply the components of muscular strength, endurance and joint flexibility.

### KINE-151C — Olympic Weight Training

- **Units:** 1.5
- **Hours:** 54 hours activity; 54 hours total
- **Advisory:** Completion of KINE-151 or KINE-151B with a minimum grade of C.
- **Transfers to:** UC, CSU
- **Offered:** Fall 2026, 4 sections (/c/napa-valley-college/schedule/fall-2026/kine.md); Spring 2027, 4 sections (/c/napa-valley-college/schedule/spring-2027/kine.md)

This course is designed to provide an understanding of basic lift mechanics and considerations for ensuring proper preparations to perform Olympic lifts.

### KINE-154 — Mat Pilates

- **Units:** 1.5
- **Hours:** 54 hours activity; 54 hours total
- **Transfers to:** UC, CSU
- **Offered:** not on the Fall 2026, Spring 2027 schedules

Course will introduce students to the basic principles and mat exercise system developed by Joseph H. Pilates. Students will use mat exercises to develop strength, flexibility, balance, coordination and proper alignment. Cross-listed with DANS-154.

### KINE-154B — Intermediate Pilates

- **Units:** 1.5
- **Hours:** 54 hours activity; 54 hours total
- **Advisory:** Completion of KINE-154 with a minimum grade of C.
- **Transfers to:** UC, CSU
- **Offered:** not on the Fall 2026, Spring 2027 schedules

Intermediate course based on the work of Joseph H. Pilates with an emphasis on exercises for improved body alignment, strength and flexibility. This course will include intermediate-level mat work using mats, rings and foam rollers. Students will create a personalized Pilates Mat session. Cross-listed with DANS-154B.

### KINE-160 — Adaptive Physical Education

- **Units:** 1.5
- **Hours:** 54 hours activity; 54 hours total
- **Prerequisite:** Medical verification form must be completed by a physician.
- **Transfers to:** UC, CSU
- **Offered:** not on the Fall 2026, Spring 2027 schedules

Designed to meet the needs of the physically limited student. The course will provide adaptations necessary to achieve muscular strength; cardiorespiratory endurance; and flexibility, each within the parameters of the student's ability.

### KINE-169 — Corrective Physical Education for TA's

- **Units:** 1.5
- **Hours:** 54 hours activity; 54 hours total
- **Advisory:** Approval of Instructor.
- **Transfers to:** CSU
- **Offered:** not on the Fall 2026, Spring 2027 schedules

This course is designed to train assistants in the field of corrective physical education and to provide these students with actual experience in working with a wide variety of handicaps and abilities. The student will gain an understanding of the physical, mental, and social effects of physical education on the exceptional individual. The course will provide experience and training for students interested in pursuing a career in Physical Education, Corrective Therapy and Rehabilitative Physical Education. Open entry/open exit.

### KINE-174 — Skills and Conditioning for Team Sports

- **Units:** 1-3
- **Hours:** 54-162 hours lab; 54-162 hours total
- **Transfers to:** UC, CSU
- **Offered:** Spring 2027, 2 sections (/c/napa-valley-college/schedule/spring-2027/kine.md)

This course focuses on techniques and analysis of sport and conditioning used in preparing an student to compete at an advanced level. Repeatable for credit three times.

### KINE-176 — Team Sports

- **Units:** 1-1.5
- **Hours:** 36-54 hours activity; 36-54 hours total
- **Transfers to:** UC, CSU
- **Offered:** not on the Fall 2026, Spring 2027 schedules

This course is an introduction to the basic movements and skills necessary for participation in an athletic event. Instruction also identifies rules, team concepts, scoring, etiquette, safety, and conditioning for competitive situations. This course is designed for the beginning student who has never played varsity basketball and/or enrolled in a college team sport class. This course is open to all students.

### KINE-176B — Intermediate Team Sports

- **Units:** 1-1.5
- **Hours:** 36-54 hours activity; 36-54 hours total
- **Transfers to:** UC, CSU
- **Offered:** not on the Fall 2026, Spring 2027 schedules

This course is a continuation in the development of the movements and skills necessary for participation in a team oriented athletic event. Instruction also identifies rules, team concepts, scoring, etiquette, safety, and conditioning for competitive situations. The course is designed for intermediate players who have experience playing the specified sport either on a high school team or in a college class. This course is open to all students.

### KINE-178 — Pre-Season Conditioning

- **Units:** 1-3
- **Hours:** 54-162 hours lab; 54-162 hours total
- **Transfers to:** UC, CSU
- **Offered:** Fall 2026, 4 sections (/c/napa-valley-college/schedule/fall-2026/kine.md)

This course prepares students for a competitive season. It is a solid conditioning program that will prepare the student both mentally and physically through training and competition, decreasing injury potential. This class is a requirement for athletes who participate in the "non-traditional season." This class is available to all students. Repeatable for credit three times.

### KINE-200 — Coaching & Athletic Administration

- **Units:** 3
- **Hours:** 54 hours lecture; 54 hours total
- **Transfers to:** CSU
- **Offered:** Fall 2026, 1 section (/c/napa-valley-college/schedule/fall-2026/kine.md); Spring 2027, 1 section (/c/napa-valley-college/schedule/spring-2027/kine.md)

Instruction in the theories and techniques of coaching sport and the variables which contribute to team performance and success. Course will focus on coaching philosophy, psychology, pedagogy and sport management.

### KINE-201 — Introduction to Kinesiology

- **Units:** 3
- **Hours:** 54 hours lecture; 54 hours total
- **Transfers to:** UC, CSU
- **Offered:** Fall 2026, 1 section (/c/napa-valley-college/schedule/fall-2026/kine.md); Spring 2027, 1 section (/c/napa-valley-college/schedule/spring-2027/kine.md)

This course is an introduction to the interdisciplinary approach to the study of human movement. An overview of the importance of the sub-disciplines in kinesiology will be discussed along with career opportunities in the areas of teaching, coaching, allied health, and fitness professions.

### KINE-285 — Men's Basketball Team

- **Units:** 0.5-3
- **Hours:** 27-162 hours lab; 27-162 hours total
- **Transfers to:** UC, CSU
- **Offered:** Fall 2026, 1 section (/c/napa-valley-college/schedule/fall-2026/kine.md); Spring 2027, 1 section (/c/napa-valley-college/schedule/spring-2027/kine.md)

This course is designed for the competitive basketball player who will represent Napa Valley College in intercollegiate play. Repeatable for credit three times.

### KINE-286 — Women's Basketball Team

- **Units:** 0.5-3
- **Hours:** 27-162 hours lab; 27-162 hours total
- **Transfers to:** UC, CSU
- **Offered:** Fall 2026, 1 section (/c/napa-valley-college/schedule/fall-2026/kine.md); Spring 2027, 1 section (/c/napa-valley-college/schedule/spring-2027/kine.md)

This is a course designed for the competitive basketball player who will represent Napa Valley College in intercollegiate play. Repeatable for credit three times.

### KINE-287 — Baseball Team

- **Units:** 3
- **Hours:** 162 hours lab; 162 hours total
- **Transfers to:** UC, CSU
- **Offered:** Spring 2027, 1 section (/c/napa-valley-college/schedule/spring-2027/kine.md)

This is a course designed for the competitive baseball player who will represent Napa Valley College in intercollegiate baseball games. Repeatable for credit three times.

### KINE-290 — Golf Team

- **Units:** 3
- **Hours:** 162 hours lab; 162 hours total
- **Transfers to:** UC, CSU
- **Offered:** Fall 2026, 1 section (/c/napa-valley-college/schedule/fall-2026/kine.md); Spring 2027, 1 section (/c/napa-valley-college/schedule/spring-2027/kine.md)

This is a course designed for the competitive golfer who will represent Napa Valley College in intercollegiate play. Repeatable for credit three times.

### KINE-291 — Soccer Team

- **Units:** 3
- **Hours:** 162 hours lab; 162 hours total
- **Transfers to:** UC, CSU
- **Offered:** Fall 2026, 2 sections (/c/napa-valley-college/schedule/fall-2026/kine.md)

This is a course designed for the competitive soccer player who will represent Napa Valley College in intercollegiate play. Repeatable for credit three times.

### KINE-295 — Women's Flag Football Team

- **Units:** 3
- **Hours:** 162 hours lab; 162 hours total
- **Transfers to:** CSU
- **Offered:** not on the Fall 2026, Spring 2027 schedules

This is a course designed for the competitive flag football player who will represent Napa Valley College in intercollegiate matches. Repeatable three times for credit.

### KINE-297 — Women's Volleyball Team

- **Units:** 3
- **Hours:** 162 hours lab; 162 hours total
- **Transfers to:** UC, CSU
- **Offered:** Fall 2026, 1 section (/c/napa-valley-college/schedule/fall-2026/kine.md)

This is a course designed for the competitive volleyball player who will represent Napa Valley College in intercollegiate matches. Repeatable three times for credit.