{
  "college": "mt-san-antonio-college",
  "edition": "2026-2027",
  "code": "OAD",
  "name": "Older Adult",
  "sourceUrl": "https://catalog.mtsac.edu/programs/noncredit-programs/adult-continuing-coursesaz/oad/",
  "courses": [
    {
      "code": "OAD BHTH1",
      "subject": "OAD",
      "number": "BHTH1",
      "title": "Brain Health 1 Introduction to Brain Training",
      "units": "0",
      "hours": "Lecture: 18-96",
      "cid": [],
      "transfer": [],
      "description": "Critical thinking and cognitive skills through understanding key structures and functions of the brain. Focus on maintaining and/or improving cognitive abilities through brain training.",
      "notes": [],
      "offered": [
        {
          "term": "fall-2026",
          "name": "Fall 2026",
          "sections": 2,
          "open": 2,
          "url": "/c/mt-san-antonio-college/schedule/fall-2026/oad/#oad-bhth1"
        },
        {
          "term": "winter-2027",
          "name": "Winter 2027",
          "sections": 4,
          "open": 4,
          "url": "/c/mt-san-antonio-college/schedule/winter-2027/oad/#oad-bhth1"
        }
      ]
    },
    {
      "code": "OAD BHTH2",
      "subject": "OAD",
      "number": "BHTH2",
      "title": "Brain Health 2 Brain Health Topics",
      "units": "0",
      "hours": "Lecture: 18-96",
      "cid": [],
      "transfer": [],
      "description": "This course improves cognitive abilities by combining brain training with brain health topics/lectures to strengthen and improve brain function. Particular focus on how to live a brain healthy lifestyle.",
      "notes": [],
      "offered": [
        {
          "term": "fall-2026",
          "name": "Fall 2026",
          "sections": 3,
          "open": 3,
          "url": "/c/mt-san-antonio-college/schedule/fall-2026/oad/#oad-bhth2"
        },
        {
          "term": "winter-2027",
          "name": "Winter 2027",
          "sections": 2,
          "open": 2,
          "url": "/c/mt-san-antonio-college/schedule/winter-2027/oad/#oad-bhth2"
        }
      ]
    },
    {
      "code": "OAD ELL04",
      "subject": "OAD",
      "number": "ELL04",
      "title": "Lifelong Learning for Older Adults",
      "units": "0",
      "hours": "Lab: 12-144",
      "cid": [],
      "transfer": [],
      "description": "Improve or maintain mental fitness of older adults through educational activities promoting critical thinking and cognitive skills.",
      "notes": [],
      "offered": [
        {
          "term": "fall-2026",
          "name": "Fall 2026",
          "sections": 6,
          "open": 6,
          "url": "/c/mt-san-antonio-college/schedule/fall-2026/oad/#oad-ell04"
        },
        {
          "term": "winter-2027",
          "name": "Winter 2027",
          "sections": 6,
          "open": 6,
          "url": "/c/mt-san-antonio-college/schedule/winter-2027/oad/#oad-ell04"
        }
      ]
    },
    {
      "code": "OAD FLIT",
      "subject": "OAD",
      "number": "FLIT",
      "title": "Financial Literacy in Retirement",
      "units": "0",
      "hours": "Lecture: 4-54",
      "cid": [],
      "transfer": [],
      "description": "Obtain knowledge and skills needed to successfully navigate and protect finances during retirement. Students will learn how to develop a well-rounded retirement budget that fits their individual needs. Primarily for the older adult.",
      "notes": [],
      "offered": [
        {
          "term": "winter-2027",
          "name": "Winter 2027",
          "sections": 1,
          "open": 1,
          "url": "/c/mt-san-antonio-college/schedule/winter-2027/oad/#oad-flit"
        }
      ]
    },
    {
      "code": "OAD FN",
      "subject": "OAD",
      "number": "FN",
      "title": "Food and Nutrition for the Older Adult",
      "units": "0",
      "hours": "Lecture: 8-54",
      "cid": [],
      "transfer": [],
      "description": "Examine nutritional cooking strategies for older adults seeking to improve their health and vitality. Basic nutrition principles, and how these principles apply to older adults. Students will review the unique nutritional needs and challenges of aging adults, and learn how to better meet their daily nutrient requirements. Participants will learn how to incorporate nutrient dense ingredients and cooking techniques to create meals that are tasty and nutritious. By the end of the course, students will gain an understanding of how proper nutrition and healthy lifestyle choices can help older adults increase their quality of life.",
      "notes": [],
      "offered": [
        {
          "term": "fall-2026",
          "name": "Fall 2026",
          "sections": 1,
          "open": 1,
          "url": "/c/mt-san-antonio-college/schedule/fall-2026/oad/#oad-fn"
        },
        {
          "term": "winter-2027",
          "name": "Winter 2027",
          "sections": 3,
          "open": 3,
          "url": "/c/mt-san-antonio-college/schedule/winter-2027/oad/#oad-fn"
        }
      ]
    },
    {
      "code": "OAD FNA03",
      "subject": "OAD",
      "number": "FNA03",
      "title": "Oil Painting",
      "units": "0",
      "hours": "Lecture: 4-130",
      "cid": [],
      "transfer": [],
      "description": "Principles of drawing, design, color, and composition for oil painting emphasizing creative skill development for the older adult population.",
      "notes": [],
      "offered": [
        {
          "term": "fall-2026",
          "name": "Fall 2026",
          "sections": 3,
          "open": 3,
          "url": "/c/mt-san-antonio-college/schedule/fall-2026/oad/#oad-fna03"
        },
        {
          "term": "winter-2027",
          "name": "Winter 2027",
          "sections": 3,
          "open": 3,
          "url": "/c/mt-san-antonio-college/schedule/winter-2027/oad/#oad-fna03"
        }
      ]
    },
    {
      "code": "OAD FNA04",
      "subject": "OAD",
      "number": "FNA04",
      "title": "Watercolor Painting",
      "units": "0",
      "hours": "Lecture: 4-130",
      "cid": [],
      "transfer": [],
      "description": "Principles of watercolor painting for the older adult population. Emphasis will be on creative expression to develop primary skills for watercolor as they relate to composition and technique.",
      "notes": [],
      "offered": [
        {
          "term": "fall-2026",
          "name": "Fall 2026",
          "sections": 13,
          "open": 13,
          "url": "/c/mt-san-antonio-college/schedule/fall-2026/oad/#oad-fna04"
        },
        {
          "term": "winter-2027",
          "name": "Winter 2027",
          "sections": 13,
          "open": 12,
          "url": "/c/mt-san-antonio-college/schedule/winter-2027/oad/#oad-fna04"
        }
      ]
    },
    {
      "code": "OAD FNA06",
      "subject": "OAD",
      "number": "FNA06",
      "title": "Ceramics for Older Adults",
      "units": "0",
      "hours": "Lecture: 4-54",
      "cid": [],
      "transfer": [],
      "description": "Designed to help older adults learn the basics of ceramics to improve physical and mental health. Through hands-on practice, instruction, and feedback, older adults will learn the fundamentals of wheel-throwing, hand-building, decorating and glazing ceramic projects. In addition to the technical skill building, older adults will also gain improved coordination and physical strength, greater mental clarity, improved concentration and focus, lowered stress levels, and a healthy outlet for creativity.",
      "notes": [],
      "offered": [
        {
          "term": "fall-2026",
          "name": "Fall 2026",
          "sections": 3,
          "open": 3,
          "url": "/c/mt-san-antonio-college/schedule/fall-2026/oad/#oad-fna06"
        },
        {
          "term": "winter-2027",
          "name": "Winter 2027",
          "sections": 7,
          "open": 5,
          "url": "/c/mt-san-antonio-college/schedule/winter-2027/oad/#oad-fna06"
        }
      ]
    },
    {
      "code": "OAD FNA32",
      "subject": "OAD",
      "number": "FNA32",
      "title": "Drawing-Beginning Through Advanced",
      "units": "0",
      "hours": "Lecture: 4-130",
      "cid": [],
      "transfer": [],
      "description": "Perceptual and technical skills of drawing. Includes dry and fluid media for the older adult population. Focus on single objects, still life, and landscape.",
      "notes": [],
      "offered": [
        {
          "term": "fall-2026",
          "name": "Fall 2026",
          "sections": 11,
          "open": 11,
          "url": "/c/mt-san-antonio-college/schedule/fall-2026/oad/#oad-fna32"
        },
        {
          "term": "winter-2027",
          "name": "Winter 2027",
          "sections": 11,
          "open": 11,
          "url": "/c/mt-san-antonio-college/schedule/winter-2027/oad/#oad-fna32"
        }
      ]
    },
    {
      "code": "OAD LS",
      "subject": "OAD",
      "number": "LS",
      "title": "Writing Your Life Story",
      "units": "0",
      "hours": "Lecture: 4-54",
      "cid": [],
      "transfer": [],
      "description": "This course is designed to help older adults write their life stories. Through a series of lectures, activities, and writing exercises, students will learn the necessary skills to construct and document their life stories. The course will cover topics such as timeline creation, memory recall, life purpose, and the importance of sharing stories. Primarily for the older adult.",
      "notes": [],
      "offered": [
        {
          "term": "fall-2026",
          "name": "Fall 2026",
          "sections": 4,
          "open": 4,
          "url": "/c/mt-san-antonio-college/schedule/fall-2026/oad/#oad-ls"
        },
        {
          "term": "winter-2027",
          "name": "Winter 2027",
          "sections": 4,
          "open": 4,
          "url": "/c/mt-san-antonio-college/schedule/winter-2027/oad/#oad-ls"
        }
      ]
    },
    {
      "code": "OAD MBH",
      "subject": "OAD",
      "number": "MBH",
      "title": "Music and Brain Health",
      "units": "0",
      "hours": "Lecture: 12-54",
      "cid": [],
      "transfer": [],
      "description": "Examine the connections between music and brain health, while learning strategies for strengthening memory skills with music. Focus on improving cognitive functions through engaging musical exercises and interactive challenges. Students will express their knowledge by creating their own music and displaying their mastery of the material in a collaborative performance. Primarily for the older adult.",
      "notes": [],
      "offered": [
        {
          "term": "fall-2026",
          "name": "Fall 2026",
          "sections": 10,
          "open": 8,
          "url": "/c/mt-san-antonio-college/schedule/fall-2026/oad/#oad-mbh"
        },
        {
          "term": "winter-2027",
          "name": "Winter 2027",
          "sections": 10,
          "open": 10,
          "url": "/c/mt-san-antonio-college/schedule/winter-2027/oad/#oad-mbh"
        }
      ]
    },
    {
      "code": "OAD MOX01",
      "subject": "OAD",
      "number": "MOX01",
      "title": "Healthy Aging",
      "units": "0",
      "hours": "Lecture: 4-130",
      "cid": [],
      "transfer": [],
      "description": "Healthy aging, including diet, nutrition, disease prevention, and application of physical fitness principles to maintain health while aging.",
      "notes": [],
      "offered": [
        {
          "term": "fall-2026",
          "name": "Fall 2026",
          "sections": 51,
          "open": 46,
          "url": "/c/mt-san-antonio-college/schedule/fall-2026/oad/#oad-mox01"
        },
        {
          "term": "winter-2027",
          "name": "Winter 2027",
          "sections": 52,
          "open": 52,
          "url": "/c/mt-san-antonio-college/schedule/winter-2027/oad/#oad-mox01"
        }
      ]
    },
    {
      "code": "OAD MOX02",
      "subject": "OAD",
      "number": "MOX02",
      "title": "Healthy Aging - Principles of Slow Movement",
      "units": "0",
      "hours": "Lecture: 4-130",
      "cid": [],
      "transfer": [],
      "description": "Heathy aging, including diet, nutrition, disease prevention, and application of Tai Chi principles to maintain health while aging for the older adult population.",
      "notes": [],
      "offered": [
        {
          "term": "fall-2026",
          "name": "Fall 2026",
          "sections": 19,
          "open": 12,
          "url": "/c/mt-san-antonio-college/schedule/fall-2026/oad/#oad-mox02"
        },
        {
          "term": "winter-2027",
          "name": "Winter 2027",
          "sections": 20,
          "open": 19,
          "url": "/c/mt-san-antonio-college/schedule/winter-2027/oad/#oad-mox02"
        }
      ]
    },
    {
      "code": "OAD MOX04",
      "subject": "OAD",
      "number": "MOX04",
      "title": "Healthy Aging - Principles of Posture and Flexibility",
      "units": "0",
      "hours": "Lecture: 4-130",
      "cid": [],
      "transfer": [],
      "description": "Healthy aging, including diet, nutrition, disease prevention, and application of yoga principles to maintaining health while aging for the older adult population.",
      "notes": [],
      "offered": [
        {
          "term": "fall-2026",
          "name": "Fall 2026",
          "sections": 33,
          "open": 29,
          "url": "/c/mt-san-antonio-college/schedule/fall-2026/oad/#oad-mox04"
        },
        {
          "term": "winter-2027",
          "name": "Winter 2027",
          "sections": 33,
          "open": 33,
          "url": "/c/mt-san-antonio-college/schedule/winter-2027/oad/#oad-mox04"
        }
      ]
    },
    {
      "code": "OAD MOX06",
      "subject": "OAD",
      "number": "MOX06",
      "title": "Healthy Aging - Principles of Aquatic Resistance",
      "units": "0",
      "hours": "Lecture: 4-130",
      "cid": [],
      "transfer": [],
      "description": "Healthy aging, including diet, nutrition, disease prevention, and application of aquatic resistance principles to maintaining health while aging for the older adult population.",
      "notes": [],
      "offered": [
        {
          "term": "fall-2026",
          "name": "Fall 2026",
          "sections": 7,
          "open": 1,
          "url": "/c/mt-san-antonio-college/schedule/fall-2026/oad/#oad-mox06"
        },
        {
          "term": "winter-2027",
          "name": "Winter 2027",
          "sections": 7,
          "open": 7,
          "url": "/c/mt-san-antonio-college/schedule/winter-2027/oad/#oad-mox06"
        }
      ]
    },
    {
      "code": "OAD MOX08",
      "subject": "OAD",
      "number": "MOX08",
      "title": "Healthy Aging Principles of Self-defense",
      "units": "0",
      "hours": "Lecture: 4-80",
      "cid": [],
      "transfer": [],
      "description": "Practical self-defense techniques for older adults to maintain their independence and well-being. Participants will learn how to assess potential threats de-escalate situations, and defend themselves effectively.",
      "notes": [],
      "offered": [
        {
          "term": "winter-2027",
          "name": "Winter 2027",
          "sections": 5,
          "open": 5,
          "url": "/c/mt-san-antonio-college/schedule/winter-2027/oad/#oad-mox08"
        }
      ]
    },
    {
      "code": "OAD MOX09",
      "subject": "OAD",
      "number": "MOX09",
      "title": "Healthy Aging - Principles of Progressive Resistance",
      "units": "0",
      "hours": "Lecture: 6-54",
      "cid": [],
      "transfer": [],
      "description": "Healthy aging, including diet, nutrition, disease prevention and application of progressive resistance training principles to maintain strength and prevent osteopenia while aging. Primarily for the older adult.",
      "notes": [],
      "offered": [
        {
          "term": "fall-2026",
          "name": "Fall 2026",
          "sections": 8,
          "open": 6,
          "url": "/c/mt-san-antonio-college/schedule/fall-2026/oad/#oad-mox09"
        },
        {
          "term": "winter-2027",
          "name": "Winter 2027",
          "sections": 9,
          "open": 8,
          "url": "/c/mt-san-antonio-college/schedule/winter-2027/oad/#oad-mox09"
        }
      ]
    },
    {
      "code": "OAD MOX11",
      "subject": "OAD",
      "number": "MOX11",
      "title": "Healthy Aging: Fall Prevention, Balance and Mobility",
      "units": "0",
      "hours": "Lecture: 4-130",
      "cid": [],
      "transfer": [],
      "description": "Risks and fears associated with falling for older adults. Includes setting realistic goals, minimizing environmental risks, and balance exercises.",
      "notes": [],
      "offered": [
        {
          "term": "fall-2026",
          "name": "Fall 2026",
          "sections": 19,
          "open": 16,
          "url": "/c/mt-san-antonio-college/schedule/fall-2026/oad/#oad-mox11"
        },
        {
          "term": "winter-2027",
          "name": "Winter 2027",
          "sections": 21,
          "open": 20,
          "url": "/c/mt-san-antonio-college/schedule/winter-2027/oad/#oad-mox11"
        }
      ]
    }
  ]
}