# Optimal Aging and Older Adulthood (Certificate of Proficiency)

MiraCosta College · 2026-2027 Catalog · Department: Gerontology

Source: https://catalog.miracosta.edu/disciplines/gerontology/

This program provides a multidisciplinary study of the theories and factors related to optimal aging and improved functioning in older adulthood. The certificate emphasizes optimal aging, starting with young adulthood and continuing through older adulthood, in recognition that cognitive, social, and biological factors influence a person's longevity, healthcare requirements, and quality of life.

##### Program Student Learning Outcome

Upon completion of this program, the student will be able to address several factors (e.g., physical health, mental health, exercise, nutrition, the normal aging process, etc.) affecting optimal aging and older adulthood functioning.

**Course Requirements**

| Course | Title | Units |
| --- | --- | --- |
| **Required courses:** | |  |
| GERO 101 | Introduction to Aging | 3 |
| **Required Electives:** | |  |
| **Part A (Choose one course):** | | 3 |
| KINE 210 | Exercise Programs for Special Populations |  |
| NUTR 125 | Nutrition and Aging |  |
| PSYC 170 | Psychology of Aging: Adult Development and Aging |  |
| **Part B (Select a minimum of 6 units from the following list, including any courses listed above not used in Part A):** | | 6 |
| HEAL 101 | Principles of Health |  |
| HEAL 222 | Stress Management |  |
| KINE 204 | Techniques and Analysis of Fitness and Weight Training |  |
| NUTR 100 | Nutrition Today |  |
| **Total Units** | | **12** |