# Lifelong Learning (General NC) (NCHAS) (NCHAS) courses

MiraCosta College · 2026-2027 Catalog · 5 courses

Source: https://catalog.miracosta.edu/continuingeducation/noncreditcourses/

"Offered" lists sections in this catalog year's class schedules: Fall 2026.

### NCHAS 12 — Nutrition and Fitness for Better Health

- **Hours:** Lecture 2 hours
- **Offered:** not on the Fall 2026 schedule
- Course Typically Offered: Fall, Spring, and Summer

This course is designed for seniors who desire to lose between five and forty pounds. The course emphasizes the development of nutritionally sound eating habits to reduce by one to two pounds per week. It also examines a variety of issues involved with successful weight management, including exercise, stress management, strategies for eating out, evaluation of fad diets, building confidence, and changing habits.

### NCHAS 70 — Body Conditioning Over Easy

- **Hours:** Laboratory 4 hours
- **Offered:** Fall 2026, 2 sections (/c/miracosta-college/schedule/fall-2026/nchas.md)
- Course Typically Offered: Fall, Spring, and Summer

This course is designed for older adults with physical limitations in their feet, knees, and hips who still want to exercise. Class begins with a seated segment to warm-up and range-of-motion exercises and is followed by standing/seated low impact cardio and balance exercises. The next segment includes seated strength exercises using light hand weights and resistance bands, exercises to improve brain fitness, and range of motion exercises using small balls. The class concludes with standing and seated cool-down and relaxation exercises.

### NCHAS 71 — Body Conditioning for Older Adults

- **Hours:** Laboratory 2.75 hours
- **Offered:** Fall 2026, 3 sections (/c/miracosta-college/schedule/fall-2026/nchas.md)
- Course Typically Offered: Fall, Spring, and Summer

This course teaches exercise techniques that meet the needs of older adults at all levels of fitness (beginning through advanced). Exercises include warm-ups, semi-cardio and cardiovascular workouts, mat routines, repetitious exercise for muscular toning, strength and endurance, balance, stretching, flexibility, and cool-downs. Students work at their own pace and levels of fitness. Pulse rates may be taken before, during, and after various exercises to gauge appropriateness of exercise level. As with any exercise program, a physician's approval is recommended.

### NCHAS 85 — Chair Yoga for Lifelong Learners

- **Hours:** Laboratory 2.75 hours
- **Offered:** Fall 2026, 4 sections (/c/miracosta-college/schedule/fall-2026/nchas.md)
- Course Typically Offered: Fall, Spring, and Summer

This course is designed for older adults who desire to improve muscular endurance, flexibility, and balance and reduce stress. Students learn about the benefits of yoga as related to various age-related health issues. Using a chair for seated or standing support, students practice various yoga poses and breathing techniques to achieve range of motion, muscular endurance, and balance.

### NCHAS 86 — Beginning Tai Chi for Lifelong Learners

- **Hours:** Lecture 2.75 hours
- **Offered:** not on the Fall 2026 schedule
- Course Typically Offered: Fall, Spring, and Summer

This beginning-level tai chi course introduces older adults to the gentle, flowing movements of tai chi to improve balance, flexibility, coordination, and mental focus. The course emphasizes breath work, mindful movement, meditation, and relaxation. All exercises are taught in a safe, supportive environment and can be done standing or seated. No prior experience is necessary.