{ "college": "las-positas-college", "edition": "2026-2027", "departmentName": "Liberal Arts & Sciences", "id": "liberal-arts-sciences-health-and-wellness-associate-of-arts-aa", "name": "Liberal Arts & Sciences: Health and Wellness", "award": "Associate of Arts (AA)", "department": "liberal-arts-sciences", "sourceUrl": "https://laspositas.curriqunet.com/catalog/iq/102/103/105/107/155/1871/1872/1874/2204", "blocks": [ { "kind": "text", "markdown": "#### Overview\n\nThe Liberal Arts & Sciences: Health and Wellness AA program gives students a broad study in health, physical activity, and nutrition. Courses emphasize the importance of living a healthy lifestyle and principles of wellness.\n\n#### Program Learning Outcome(s)\n\nUpon completion of this program, students will be able to:\n\n1. Advocate for healthful living.\n2. Examine methodologies characteristic of the movement, health, and nutritional sciences.\n3. Improve fitness, nutrition, mental health, or stress-reduction actions through practical application and personal assessment.\n\n##### **Liberal Arts & Sciences: Health and Wellness (AA): Program Requirements**" }, { "kind": "courselist", "rows": [ { "type": "comment", "text": "Required Core: Select at least 18 units from below with at least 3 courses taken from Physical Activity and 3 courses from Wellness (18-19 Units)" }, { "type": "comment", "text": "Physical Activity", "units": "-" }, { "type": "course", "code": "DANC 1", "title": "Introduction to Dance", "units": "1", "indent": false }, { "type": "course", "code": "DANC 2A", "title": "Jazz Dance Fundamentals/Beginning", "units": "1", "indent": false }, { "type": "course", "code": "DANC 2B", "title": "Jazz Dance Beginning/Intermediate", "units": "1", "indent": false }, { "type": "course", "code": "DANC 3A", "title": "Ballet Fundamentals/Beginning", "units": "1", "indent": false }, { "type": "course", "code": "DANC 4A", "title": "Modern/Contemporary Dance A", "units": "1", "indent": false }, { "type": "course", "code": "DANC 4B", "title": "Modern/Contemporary Dance B", "units": "1", "indent": false }, { "type": "course", "code": "DANC 5A", "title": "Dance Composition Fundamentals/Beginning", "units": "1", "indent": false }, { "type": "course", "code": "DANC 6A", "title": "Choreography for the Stage Fundamentals/Beginning", "units": "2", "indent": false }, { "type": "course", "code": "DANC 6B", "title": "Choreography for the Stage Beginning/Intermediate", "units": "2", "indent": false }, { "type": "course", "code": "FST 7", "title": "Fire Service Conditioning & Physical Agility Development", "units": "1", "indent": false }, { "type": "course", "code": "KIN AF1", "title": "Aerobic Fitness 1", "units": "1", "indent": false }, { "type": "course", "code": "KIN AR1", "title": "Archery 1 - Beginning Archery", "units": "1", "indent": false }, { "type": "course", "code": "KIN BD1", "title": "Badminton 1", "units": "1", "indent": false }, { "type": "course", "code": "KIN BD2", "title": "Badminton 2", "units": "1", "indent": false }, { "type": "course", "code": "KIN BD3", "title": "Badminton 3", "units": "1", "indent": false }, { "type": "course", "code": "KIN BL1", "title": "Bowling 1", "units": "1", "indent": false }, { "type": "course", "code": "KIN BL2", "title": "Bowling 2", "units": "1", "indent": false }, { "type": "course", "code": "KIN BL3", "title": "Bowling 3", "units": "1", "indent": false }, { "type": "course", "code": "KIN BL4", "title": "Bowling 4", "units": "1", "indent": false }, { "type": "course", "code": "KIN DA1", "title": "Dance Aerobics 1", "units": "1", "indent": false }, { "type": "course", "code": "KIN FG1", "title": "Footgolf 1", "units": "1", "indent": false }, { "type": "course", "code": "KIN FG2", "title": "Footgolf 2", "units": "1", "indent": false }, { "type": "course", "code": "KIN FG3", "title": "Footgolf 3", "units": "1", "indent": false }, { "type": "course", "code": "KIN FJW1", "title": "Fitness Jog Walk 1", "units": "1", "indent": false }, { "type": "course", "code": "KIN FJW2", "title": "Fitness Jog Walk 2", "units": "1", "indent": false }, { "type": "course", "code": "KIN FJW3", "title": "Fitness Jog Walk 3", "units": "1", "indent": false }, { "type": "course", "code": "KIN FJW4", "title": "Fitness Jog Walk 4", "units": "1", "indent": false }, { "type": "course", "code": "KIN GBW1", "title": "Guts and Butts Workout 1", "units": "1", "indent": false }, { "type": "course", "code": "KIN GBW2", "title": "Guts and Butts Workout 2", "units": "1", "indent": false }, { "type": "course", "code": "KIN GBW3", "title": "Guts and Butts Workout 3", "units": "1", "indent": false }, { "type": "course", "code": "KIN GBW4", "title": "Guts and Butts Workout 4", "units": "1", "indent": false }, { "type": "course", "code": "KIN GF1", "title": "Golf 1", "units": "1", "indent": false }, { "type": "course", "code": "KIN GF2", "title": "Golf 2", "units": "1", "indent": false }, { "type": "course", "code": "KIN GF3", "title": "Golf 3", "units": "1", "indent": false }, { "type": "course", "code": "KIN PIC1", "title": "Pickleball 1", "units": "1", "indent": false }, { "type": "course", "code": "KIN PIC2", "title": "Pickleball 2", "units": "1", "indent": false }, { "type": "course", "code": "KIN PIC3", "title": "Pickleball 3", "units": "1", "indent": false }, { "type": "course", "code": "KIN PIC4", "title": "Pickleball 4", "units": "1", "indent": false }, { "type": "course", "code": "KIN PL1", "title": "Pilates 1", "units": "1", "indent": false }, { "type": "course", "code": "KIN PL2", "title": "Pilates 2", "units": "1", "indent": false }, { "type": "course", "code": "KIN SBV1", "title": "Beginning Soccer Beach Volleyball", "units": "1", "indent": false }, { "type": "course", "code": "KIN SBV2", "title": "Intermediate Soccer Beach Volleyball", "units": "1", "indent": false }, { "type": "course", "code": "KIN SBV3", "title": "Advanced Soccer Beach Volleyball", "units": "1", "indent": false }, { "type": "course", "code": "KIN SI1", "title": "Soccer - Indoor 1", "units": "1", "indent": false }, { "type": "course", "code": "KIN SI2", "title": "Soccer - Indoor 2", "units": "1", "indent": false }, { "type": "course", "code": "KIN SO1", "title": "Soccer - Outdoor 1", "units": "1", "indent": false }, { "type": "course", "code": "KIN SO2", "title": "Soccer - Outdoor 2", "units": "1", "indent": false }, { "type": "course", "code": "KIN SW1", "title": "Swimming 1", "units": "1", "indent": false }, { "type": "course", "code": "KIN SW2", "title": "Swimming 2", "units": "1", "indent": false }, { "type": "course", "code": "KIN SW3", "title": "Swimming 3", "units": "1", "indent": false }, { "type": "course", "code": "KIN SW4", "title": "Swimming 4", "units": "1", "indent": false }, { "type": "course", "code": "KIN SWF1", "title": "Swimming for Fitness 1", "units": "1", "indent": false }, { "type": "course", "code": "KIN SWF2", "title": "Swimming for Fitness 2", "units": "1", "indent": false }, { "type": "course", "code": "KIN SWF3", "title": "Swimming for Fitness 3", "units": "1", "indent": false }, { "type": "course", "code": "KIN SWF4", "title": "Swimming for Fitness 4", "units": "1", "indent": false }, { "type": "course", "code": "KIN VB1", "title": "Volleyball Beginning", "units": "1", "indent": false }, { "type": "course", "code": "KIN VB2", "title": "Volleyball Intermediate", "units": "1", "indent": false }, { "type": "course", "code": "KIN VB3", "title": "Volleyball Advanced", "units": "1", "indent": false }, { "type": "course", "code": "KIN WT1", "title": "Weight Training 1", "units": "1", "indent": false }, { "type": "course", "code": "KIN WT2", "title": "Weight Training 2", "units": "1", "indent": false }, { "type": "course", "code": "KIN WTW1", "title": "Women's Weight Training 1", "units": "1", "indent": false }, { "type": "course", "code": "KIN WTW2", "title": "Women's Weight Training 2", "units": "1", "indent": false }, { "type": "course", "code": "KIN YIN1", "title": "Yin Yoga 1", "units": "1", "indent": false }, { "type": "course", "code": "KIN YO1", "title": "Yoga 1", "units": "1", "indent": false }, { "type": "course", "code": "KIN YO2", "title": "Yoga 2", "units": "1", "indent": false }, { "type": "course", "code": "KIN YO3", "title": "Yoga 3", "units": "1", "indent": false }, { "type": "course", "code": "KIN YO4", "title": "Yoga 4", "units": "1", "indent": false }, { "type": "course", "code": "KIN ZUM1", "title": "Zumba Fitness Workout 1", "units": "1", "indent": false }, { "type": "course", "code": "KIN 32A", "title": "Fall Intercollegiate Men's Basketball", "units": "3", "indent": false }, { "type": "course", "code": "KIN 32B", "title": "Spring Intercollegiate Men's Basketball", "units": "1-2", "indent": false }, { "type": "course", "code": "KIN 32C", "title": "Off Season Intercollegiate Men's Basketball", "units": "1-2", "indent": false }, { "type": "course", "code": "KIN 33", "title": "Men's & Women's Intercollegiate Cross Country", "units": "1-3", "indent": false }, { "type": "course", "code": "KIN 37A", "title": "Pre-Season Intercollegiate Men's Volleyball", "units": "1-2", "indent": false }, { "type": "course", "code": "KIN 37B", "title": "Intercollegiate Men's Volleyball", "units": "1-2", "indent": false }, { "type": "course", "code": "KIN 37C", "title": "Off Season Intercollegiate Men's Volleyball", "units": "1-2", "indent": false }, { "type": "course", "code": "KIN 38A", "title": "Pre-Season Intercollegiate Men's Soccer", "units": "1-2", "indent": false }, { "type": "course", "code": "KIN 38B", "title": "Intercollegiate Men's Soccer", "units": "3", "indent": false }, { "type": "course", "code": "KIN 38C", "title": "Post Season Intercollegiate Men's Soccer", "units": "1-2", "indent": false }, { "type": "course", "code": "KIN 40A", "title": "Pre-Season Intercollegiate Women's Volleyball", "units": "1", "indent": false }, { "type": "course", "code": "KIN 40B", "title": "Intercollegiate Women's Volleyball", "units": "1-3", "indent": false }, { "type": "course", "code": "KIN 40C", "title": "Off Season Intercollegiate Women's Volleyball", "units": "1-2", "indent": false }, { "type": "course", "code": "KIN 41A", "title": "Pre-Season Intercollegiate Women's Basketball", "units": "1-2", "indent": false }, { "type": "course", "code": "KIN 41B", "title": "Fall Intercollegiate Women's Basketball", "units": "1.5", "indent": false }, { "type": "course", "code": "KIN 41C", "title": "Spring Intercollegiate Women's Basketball", "units": "1.5", "indent": false }, { "type": "course", "code": "KIN 41D", "title": "Off Season Intercollegiate Women's Basketball", "units": "1-2", "indent": false }, { "type": "course", "code": "KIN 44A", "title": "Pre-Season Intercollegiate Women's Badminton", "units": "1-2", "indent": false }, { "type": "course", "code": "KIN 44B", "title": "Intercollegiate Women's Badminton", "units": "1-3", "indent": false }, { "type": "course", "code": "KIN 44C", "title": "Off Season Intercollegiate Women's Badminton", "units": "1-2", "indent": false }, { "type": "course", "code": "KIN 48A", "title": "Pre-Season Intercollegiate Women's Soccer", "units": "1-2", "indent": false }, { "type": "course", "code": "KIN 48B", "title": "Intercollegiate Women's Soccer", "units": "3", "indent": false }, { "type": "course", "code": "KIN 48C", "title": "Off Season Intercollegiate Women's Soccer", "units": "1-2", "indent": false }, { "type": "course", "code": "KIN 50A", "title": "Pre-Season Intercollegiate Swimming & Diving", "units": "1-2", "indent": false }, { "type": "course", "code": "KIN 50B", "title": "Intercollegiate Swimming & Diving", "units": "3", "indent": false }, { "type": "course", "code": "KIN 60", "title": "Intercollegiate Water Polo -- Men's", "units": "3", "indent": false }, { "type": "course", "code": "KIN 61A", "title": "Pre-Season Intercollegiate Water Polo", "units": "0.5-2", "indent": false }, { "type": "course", "code": "KIN 61B", "title": "Off Season Intercollegiate Water Polo", "units": "0.5-2", "indent": false }, { "type": "course", "code": "KIN 65", "title": "Intercollegiate Water Polo -- Women's", "units": "3", "indent": false }, { "type": "comment", "text": "Wellness", "units": "-" }, { "type": "course", "code": "ECE 54", "title": "Child Health, Safety and Nutrition", "units": "3", "indent": false }, { "type": "course", "code": "HEA 1", "title": "Introduction to Personal Health", "units": "3", "indent": false }, { "type": "course", "code": "HEA 3", "title": "Women's Health", "units": "3", "indent": false }, { "type": "course", "code": "HEA 7", "title": "Introduction to Public Health", "units": "3", "indent": false }, { "type": "course", "code": "HEA 11", "title": "Health and Social Justice", "units": "3", "indent": false }, { "type": "course", "code": "KIN 1", "title": "Sports Nutrition", "units": "3", "indent": false }, { "type": "course", "code": "KIN 6", "title": "Personal Trainer", "units": "3.5", "indent": false }, { "type": "course", "code": "KIN 14", "title": "Responding to Emergencies: Comprehensive First Aid/CPR/AED", "units": "3", "indent": false }, { "type": "course", "code": "KIN 17", "title": "Introduction to Athletic Training and Sports Medicine", "units": "4", "indent": false }, { "type": "course", "code": "KIN 19", "title": "Care and Prevention of Athletic Injuries", "units": "3", "indent": false }, { "type": "course", "code": "KIN 24", "title": "Sport Psychology", "units": "3", "indent": false }, { "type": "course", "code": "KIN 30", "title": "Introduction to Kinesiology", "units": "3", "indent": false }, { "type": "course", "code": "NTRN 1", "title": "Introduction to Nutrition Science", "units": "3", "indent": false }, { "type": "course", "code": "NTRN 10", "title": "Perspectives in Cultural Nutrition", "units": "3", "indent": false }, { "type": "course", "code": "PSYC 10", "title": "Psychology of Human Sexuality", "units": "3", "indent": false }, { "type": "comment", "text": "Total Units in the Area of Emphasis", "units": "18-19" }, { "type": "comment", "text": "Additional General Education and Elective Units" }, { "type": "comment", "text": "See the Las Positas College General Education (LPC-GE) pattern or the California General Education Transfer Curriculum (Cal-GETC) pattern for a listing of areas and courses. Double counting courses in GE and the major is permissible. The number of units that may be double counted will depend on the entry point to the degree program, the optional course(s) taken, and the GE pattern selected. Elective units must be degree applicable. Consult with an adviser or a counselor to plan the courses necessary to achieve your academic goal.", "units": "41-42" }, { "type": "total", "text": "Total", "units": "60" } ] } ] }